‘Short chain fatty acids’, ‘gut-brain axis’.. These are all words we have heard before; but how much is really understood about these terms? Let us...
A fundamental part of Naturopathy is stimulating the vital force – which is our innate capacity to heal. Our vitality or how ‘vital’ we are is...
Gel water and why we are all still dehydrated! Hydration is a fundamental component to health and vitality. People who are better hydrated have...
One of the most healing things we can do for ourselves is to allow ourselves to feel as we feel. To acknowledge our feelings instead of avoiding...
What is Vitamin D? – There are 2 sources of Vitamin D – Sun and Dietary ( this also includes supplementation ) – There are 2...
Herbal Medicine is an art, the magic is in the individual formula suited to each person. Herbs for treatment of ailments and disease have been...
Ok… I know.. we have had enough of hearing about the immune system, however, a little bit of a different twist on it all for you below with gut...
After the birth of my first child Kaizen in 2012, it was a beautiful experience, however it didn’t go to plan as I had originally imagined. It was a...
Inflammatory oils A big contributing factor to inflammation is the ratio of anti-inflammatory and pro-inflammatory eicosanoids. Eicosanoids are...
Out of breath? Low energy? Constantly sick… iron could be your issue. Eating meat and still have low iron.? Vegan or vegetarian and want...