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Feeling is healing

One of the most healing things we can do for ourselves is to allow ourselves to feel as we feel. To acknowledge our feelings instead of avoiding...

Vitamin D

What is Vitamin D? ⁣⁣– There are 2 sources of Vitamin D – Sun and Dietary ( this also includes supplementation ) ⁣– There are 2...

All About Iron

Out of breath? Low energy? Constantly sick… iron could be your issue.  Eating meat and still have low iron.? Vegan or vegetarian and want...

The Wisdom of Menopause

Menopause is the time in a woman’s life when it has been at least 12 months since her last menstrual cycle. It signals the end of our reproductive...

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