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Revital Health | Naturopathy | Nutrition

Health can be fun and exciting, there is nothing better than feeling your absolute best. 

Revital Health seeks to EMPOWER you to OPTIMISE your health, helping you THRIVE in whatever you choose to do.

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What is Gel Water?

7 months ago

Gel water and why we are all still dehydrated! ⁣⁠ Hydration is a fundamental component to health and vitality. People who are better hydrated have...

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Stronger Than Stigma for Mental Health with Gabrielle Magid Modern day discussion talks more about bodily health than it does about mental health. Discussing mental health has far reaching healing potential including healing of our bodies, relationships, joy, passion and fulfilment. In this episode: Stronger than stigma.. what does this mean? How did stronger than stigma start? The biggest mental health challenge with students? The worlds stigma around mental health including being OK (even if we are not)? How can we change this? What is stronger than stigma doing to make changes? What can you do everyday for your mental health? About Stronger than stigma and Gabrielle: @strongerthanstigma https://strongerthanstigma.org Gabrielle Magid, Millennial Mental Health Strategist | Experience Designer | Community Builder | Founder & CEO of Stronger Than Stigma®️ Back in 2013 Gabrielle, a then a student at The University of Florida, noticed that despite free counseling being offered on college campuses, students weren’t going. Some didn’t want to be judged. Others didn’t know where to go.  So students struggled alone and in silence.   It wasn’t any better in the real world with the added stress of “adulting”– young professionals struggled, too. Back then, just talking about the subject of mental health was brave. Then it became trendy. But we needed more than talk. We needed to connect. We needed action and advocacy.  Stronger Than Stigma®️ was born. And it’s growing. From college campuses and beyond, we they are joining forces, sharing ideas and supporting one another like never before.  Stronger than stigma stands by wanting to live in a world without stigma,where asking for help is considered a strength and not a weakness. Their goal is to make this a universal truth: There is strength in asking for help. Do it. Their mission is to empower, inspire, and support those struggling with mental health issues. They are here for the people who care about them. If we can start the conversation that normalizes these struggles and makes reaching out for help less intimidating, then we can encourage more people to help themselves.
Who loves their dry herbs as much as we do? Our favourite is liquorice & peppermint.. Tell us below.. what is your favourite dry herb combination? #revitalhealth #herbs #tea #naturopathy #perthnaturopathy #perthherbs
Female Rhythm.. A few posts ago we discussed the hormone fluctuations over a period of 24 hours for males. What we would also call a ‘male circadian rhythm’. Ladies - this one is for you! As you can see; it isn’t a simple 24 hour rhythm for women as it is for males! Female fluctuations occur over the space of a month, inclusive of varying hormone levels dictating our menstrual phases, physiological capabilities and emotional states. In comparing the two rhythms; we hope you can now also identify that a male rhythm, the 9am-5pm work-day with consistent behaviours from sunrise to sunset is not achievable by females. Females don’t receive a testosterone surge in the morning. Their performance capabilities are not on par with male physiology. Females are suited to rise & fall with the sun, embrace the rhythm of their body clock and work alongside their cyclical pattern. #revitalhealth #infradianrhythm #hormones #female #women #womenshealth #femalehealth #femalerepro #circadianrhytm #naturopathy #fertility #naturalhealth
Flower essences.. Flower essences compliment a healing crisis by proving holistic and emotional support. These humbling essences have specific uses for each emotional experience or psychological state; and we, as Naturopaths, can combine them into a personalised medicine for each individual (just like we do with herbal medicines!). There is a wide range of varying florals each with their own specific healing properties. The essence of their healing power is captured by sun-steeping the flowers & petals in water for a period of time. The water is then strained and collected; and placed in drop bottles for Naturopathic use. Flower essences work alongside the force of nature by boosting vibrational energy and vitality of a person in need! Are you interested in the healing potential of flower essences? Book in for a Naturopathic consultation today! #revitalhealth #protea #waratah #floweressences #vitality #traditionalnaturopathy #herbs #flowers #bushfloweressences #naturopathicmedicine #herbalmedicine #perthnaturopathy
Helpful hacks for longevity.. 📱 Reducing blue-light exposure on your mobile device! Apple & Android both have a light setting that allows the display to be dimmed or adjusted for night-time scrolling and phone use. Follow these simple steps to implement night-mode on your phone. Every small improvement or behaviour change contributes to an extensive health benefit In the long run; so let’s start with this one! We can then also implement other sleep hygiene practices such as complete limitation from phone & laptop use an hour before bed. #revitalhealth #bluelight #blueblock #iPhone #android #healthhacks #circadianrhythm #naturopathy #biohacking
Continuing on with #rhythm.. Attention men! Can you relate with this rhythmic pattern throughout your day? Male circadian rhythm operates as a 24 hour hormonal clock; testosterone rising in the morning and increased sensitivity to estrogen in the evening. Working with the rhythm of your hormones will enable you to optimise work, exercise or social-related performance throughout the day! This is a very different fluctuation of hormonal rhythm we may see amongst females.. (hint - we have a post on this, too!). Major differences are that female hormones fluctuate over the space of a month; not over the space of a day. Males - we want to hear from you! Can you relate? #revitalhealth #rhythm #circadianrhythm #infradianrhythm #hormonehits #testosterone #malerhythm #maleoptimisation #biohacking #naturopathy #perthnaturopath #perthmalehealth #malehealth #healthoptimisation
Life is rhythm. #revitalhealth naturopathy #perthnaturopath #naturopathicmedicine #nutrition #herbs #homehope #nutrients #perth #perthhealth #thythm #intimacy #liferhythm #love
What hormones (endocrine factors) influence our circadian rhythm, or 24 hour clock? We are aware of the influence that melatonin has on circadian rhythm (to relay information regarding the environmental light-dark cycle that triggers endocrine changes), but what other endocrine factors or hormones play a role in circadian rhythm? 🕐 Cortisol: Normally peaking during the morning (7/8:00AM) in order to prepare the body for typical stresses associated with waking up and getting ready for the days events 🕑 Testosterone (males): Do we need to explain the surge of sexual desire males experience upon waking? Hello, testosterone! 🕒 Adiponectin: Known as an insulin-sensitiser; potentially preparing for improved responsiveness to insulin (11-2pm surge) 🕘 Leptin: The satiety hormone. It helps inhibit hunger and regulate energy balance as to not trigger hunger responses when it does not need energy (this may explain it’s 1AM surge) 🕚 FGF21 (Fibroblast growth factor) is an endocrine regulator with effects on glucose and lipid metabolism. It acts on the brain to alter light-dark cycle activity and is expressed higher in conditions such as starvation, ketogenic diets, low protein diets and prolonged fasting; which may explain it’s surge in a fasted state before waking. #revitalhealth #endocrine #endocrinology #circadianrhythm #hormones #hormonesurge #melatonin #insulin #adiponectin #testosterone #prolactin #rhythm #sleepwakecycle
What gets you in the mood!? Sexual energy is life force energy.. in the theme of our podcast release this week with Dr Jae West, tell us what helps you feel like your activating your life force energy! Feeling good, confident, energised and creative... This could be music, smells, gadgets, toys, touch, oils, massage, dancing... We are going to have a giveaway again very soon on this topic and who knows some of these might make it in for you to win! So get commenting! #revitalhealth #intimacy #love-language #sexualenergy #lifeforce #love #affection #perth #perthnaturopathy
Longevity. 💫 To sustain longevity, we need to evolve. Our passions & values at Revital lie with one simple goal.. to embrace health & longevity. Science & technology are the key to both our longevity & our demise; and OUR job is to preach, practice and demonstrate where science, technology & medicine play their role in helping all of us live a long and healthy life. It is about fun as much as it is about living by the book of ‘rules to health’. We play as much as we study. We enjoy the chocolate as we do the avocado & organic veggies. We dance & flow as much as we train in the gym. So if longevity is the ultimate goal; make sure you are trusting in mentors, practitioners & friends who are living & breathing it, too. 📷 Pictured is our beautiful Naturopath, Jodi. @vine_shoots #revitalhealth #naturopathy #perthnaturopath #naturopathicmedicine #nutrition #herbs #homehope #nutrients #perth #perthhealth
New Release!!! Episode 41 is all about the power of play!! Dr. Jae West and I caught up at the clinic and chatted about the power of play for self expression, creativity and sexuality. The power of sex, play and eroticism for health and happiness! Jae takes us through her incredible history that leads her to teaching the erotic blueprints and how this is such a powerful tool to have to access your full potential through expression and self acceptance! I think you are all going to love this one! Enjoy! All about Jae: Dr Jae West , PhD is the Founder of Kundadiva (Empowered Archetypal Dance Training), actress with The Hairy Godmothers and the co-founder of the social movement The Liberators International. She has dedicated her life to inspiring individuals to reach their highest potential through merging movement, such as dance and yoga with the mind, through her academic research (PhD in Exercise Physiology and Health Psychology) and Erotic Blueprints™ Coaching (created by Jaiya), emotions, through her poetry (The Art of Raw Desire) and the spirit, through practices of meditation and pranayama. Her offerings ultimately guide people back to the space of the heart, highlighting the beauty of vulnerability, joy of playful curiosity, the power of speaking one's truth and the compassion that arises from loving one's self. Where to find more: jaewest.com @jae_west4
Short Chain Fatty Acids: What are they and how do they influence the gut-brain axis? New blog alert! This 4 minute read will dive into the gut microbiota, dietary fibre, short chain fatty acid production and how they feed into the gut brain axis. Head to the Revital Health Website to give it a read! #revitalhealth #naturopathy #scfa #butyrate #acetate #propionate #fibre #gutbrainaxis #nutrition #perthhealth #perthnaturopath #healthblog

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