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Revital Health | Naturopathy | Nutrition

Health can be fun and exciting, there is nothing better than feeling your absolute best. 

Revital Health seeks to EMPOWER you to OPTIMISE your health, helping you THRIVE in whatever you choose to do.

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Getting grounded.

9 months ago

Take a moment to close your eyes and imagine…  You are walking barefoot along the beach, listening to the rhythm of the crashing waves. You...

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New Podcast Alert! Our wonderful Jodi has recently featured on @bodyandsoul_au podcast ‘Healthy-ish’ discussing ALL things Stress - and how to manage it naturally! The 9 minute podcast on Healthy-ish gives a holistic overview of stress & stress management; and how stress has impacted us throughout the pandemic. There is also a 18 minute follow up podcast which dives into more depth over at the ‘Healthy-ish Extra’ podcast! Tune in on Spotify, Apple Podcasts or any other podcast streaming service!
Do you struggle with meditation? Meditation & mindfulness.. An essential practice and incredibly powerful tool for stress management. Why? Because it brings you back to earth. Do you notice that stress (in most instances) is occurring during times when you are running around at a million miles per hour? This is why meditation is often a neglected or avoided practice. Our productivity APPEARS higher if we are moving at a million miles per hour. But that often isn’t the case! We need to go slow to go fast. Do you struggle with meditation? We have a few tools to help you.. 1. Insight Timer A very popular relaxation app that uses guided meditations, music and talks to help with sleep, relaxation and mindfulness. There are thousands of free tools to use on the app which range from stress and anxiety management to improving self-esteem and relationships! 2. @mysensate Also used with an app; this amazing piece of technology takes you through guided meditations with the use of vibration therapy. The Sensate is placed near the heart and provides smooth, rhythmic vibrations in coincidence with meditation tracks of choice. 3. Attending a meditation group or class Sometimes; accountability is necessary to establish a routine and habit. Our lovely friends over at @reverenceevents provide a range of various events, seminars and ceremonies to assist in bringing attention to meditation as a daily practice!
Carrying on from our previous post on #stress.. Stress is anything that causes a disruption in homeostasis, which creates the need for the body to adapt.⁣⁠ ⁣⁠ E.g. temperature changes, high blood sugar, food sensitivities, toxins, bills to pay, dehydration, weight lifting, relationship conflict, work deadlines etc... ⁣⁠ ⁣⁠ Stress itself is not bad. It is necessary for our survival and evolution. When we successfully adapt to a new situation we become more resilient and the memory of how we adapted gets stored in the hippocampus of our brain which is then available when a similar stressful situation arises. The learning can then guide the reactions if a similar situation recurs. ⁣⁠ ⁣⁠ The problem is when stress is prolonged or too intense and exceeds our mental, emotional and physical resources, also known as our adaptive capacity.⁣⁠ ⁣⁠ The first and immediate response to stress is the activation of the Sympathetic Nervous System (SNS) also known as the 'fight or flight' response. This results in the secretion of adrenaline and noradrenaline from the adrenal medulla.⁣⁠ ⁣⁠ Blood pressure, breathing rate, heart rate, blood glucose and endorphins are increased.⁣⁠ ⁣⁠ Parasympathetic functions such as digestion, appetite, relaxation, sleep & detoxification are suppressed.⁣⁠ #revitalhealth #perth #naturopathy #perthhealth #perthwellness #perthnutrition #perthwellness #perthnaturopathy #summer #perthsummer #perthfitfam#optimized #naturalhealth #feedback #communitylove #love #perthpt #perthfitfam #perthmovement #exercise #perthexercise #stress
The best things in life are free! Breath work 🌬 will.. •Reduce stress levels in your body. •Lower your heart rate. •Lower your blood pressure. •Improve diabetic symptoms. •Reduce depression. •Better manage chronic pain. •Better regulate your body's reaction to stress and fatigue Walk 🏃🏽‍♀️ Improve circulation and encourage lymphatic flow! Talk 💭 Talking about your feelings isn’t a sign of weakness. It’s part of taking charge of your wellbeing and doing what you can to stay healthy. Talking can be a way to cope with a problem you’ve been carrying around in your head for a while. Just being listened to can help you feel supported and less alone. And it works both ways. If you open up, it might encourage others to do the same. Laugh and play 🤸🏽‍♀️ Laughter triggers the release of endorphins, the body's natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain. Nature 🌳 Earth's natural electric charge stabilizes the physiology at the deepest levels, reduces inflammation, pain, and stress, improves blood flow, energy, and sleep, and generates greater well-being! #revitalhealth #perth #naturopathy #perthhealth #perthwellness #perthnutrition #perthwellness #perthnaturopathy #summer #perthsummer #perthfitfam#optimized #naturalhealth #feedback #communitylove #love #perthpt #perthfitfam #perthmovement #exercise #perthexercise
Did you know that Revital Health will be providing specialised movement services in 2022? Movement is extremely important in health for longevity, but we all already knew that! So what’s different in our delivery of movement prescription? * Health professionals with ample experience in the field * New integrative technology including the use of specialised equipment to help bio-hack your movement sessions * Backed by research * Individualised movement prescription that compliments your health protocol * A holistic perspective Our team has been trained up in utilising some of the worlds most cutting edge technologies; and we can’t wait to begin incorporating it into your personalised exercise protocols. Your health has never been more of a priority - and we are here making all the arrangements to provide you with an opportunity to truly optimise your health. #revitalhealth #perth #naturopathy #perthhealth #perthwellness #perthnutrition #perthwellness #perthnaturopathy #summer #perthsummer #perthfitfam#optimized #naturalhealth #feedback #communitylove #love #perthpt #perthfitfam #perthmovement #exercise #perthexercise
Love wins - community, love & unity has never been so important. We stand for supporting every individual and encouraging a better quality of life; no matter the circumstances. We are here for our community (which expands from Perth locally and out reaching to our friends, family, colleagues and clients nation wide & world wide). Thank-you for supporting us. We are here for you. #revitalhealth #perth #naturopathy #perthhealth #perthwellness #perthnutrition #perthwellness #perthnaturopathy #summer #perthsummer #perthfitfam#optimized #naturalhealth #feedback #communitylove #love
About HBOT.. information courtesy of the @hbotplus team! HBOT works at the cellular level, impacting every cell in your body. It’s like upgrading the engine in your car. The hyperbaric environment (higher than normal air pressure) forces more oxygen into your blood. As a result, your whole body has access to at least 45% more oxygen than it normally would if breathing sea level air and up to 1200% more oxygen under certain circumstances. The result of this massive oxygen infusion into the bloodstream! #revitalhealth #perth #naturopathy #perthhealth #perthwellness #perthnutrition #perthwellness #perthnaturopathy #summer #perthsummer #perthfitfam#optimized #naturalhealth #feedback #testimonial #hbot #hbotplus #hyperbaric
Meet the Revital Health Team, Part 4: Hi, my name is Danielle. I am a published researcher, clinician and lecturer in naturopathic medicine. My clinical focus is on integrative cancer care. My blend of research and clinical practice allow me to develop evidence based interventions that optimises your cancer treatment strategies and quality of life. In addition to my clinical practice, I also draw on my experience as a sustainability practitioner to design simple and effective lifestyle interventions that will support you for life. My focus is always to meet you where you are at in your journey and to enable you to make conscious and informed decisions on your heath and wellbeing. I am excited to join the team at Revital health!
Client feedback.. 💭 #revitalhealth #perth #naturopathy #perthhealth #perthwellness #perthnutrition #perthwellness #perthnaturopathy #summer #perthsummer #perthfitfam#optimized #naturalhealth #feedback #testimonial
It’s hot over here in WA! Aka.. smoothie weather! Here is our helpful guide to building a health boosting smoothie.. and some fun facts about the nutritional value of smoothies! 5 Health Benefits of Drinking Smoothies 1. Increases consumption of fruits and vegetables Eating enough fruits and vegetables is crucial to good health. 2. Increases fiber intake Fiber helps the digestive system and may help reduce the chances of developing heart disease, diabetes, and colon cancer. Some high fiber foods to add to smoothies include raspberries, blackberries, strawberries, pears, apples, bananas, dark leafy green vegetables, chia seeds, sunflower kernels, ground flaxseed, and almond butter, to name just a few. 3. Convenient for on the go! If you are too busy to eat and cook regular meals and want to avoid fast foods, prepare a container of smoothie ahead of time for quick consumption. 4. Can provide a nutritional balance of fats, protein, carbohydrates, vitamins, and minerals.. The key to achieving nutritional balance in a smoothie is to use fruits and vegetables as the primary ingredients, enhanced with healthy fats in seeds, nuts or nut butter, and protein!
Meet the Revital Health Team, Part 3: Hi, I’m Daphne! I have also recently graduated from my Naturopathic & Nutrition, and I’m another Junior Naturopath working as a part of the Revital Health team. My approach to wellness is holistic and patient-centered and I support the body's natural healing abilities (body and mind) while also working on disease prevention.  I am originally from Mauritius, and French is my first language! I have called Australia home since 2010. I was lucky enough to be surrounded by nature growing up and have a passion for health, sustainable living and healthy ageing.  Before I became a Naturopath, I completed a Bachelor of International Business and a Masters of Professional Accounting at Murdoch University and worked for 5 years in the industry. However, I have always been drawn to food as medicine and my passion grew even further when I was introduced to Herbal medicine and decided to study Naturopathy.    I also highly value bringing an element of fun to my patients and empowering them to make them understand that self-care does not have to be boring and restrictive. This aspect has made radical changes to my practice and my own wellness journey.   My main areas of interest include health optimisation, men's health, longevity, stress management, skin concerns and mental health. I can’t wait to meet you all!
Do you ever consider what influences your attitudes and relationships with food? 🍓 Consumption can be habitual. It takes a very conscious effort to tune into your appetite instead of eating simply because it’s ‘meal time’. Influences, both interior and exterior, can affect your food decisions more than we think! Which of these factors influence your decisions towards food choices or eating habits?

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