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Revital Health | Naturopathy | Nutrition

Health can be fun and exciting, there is nothing better than feeling your absolute best. 😊

Revital Health seeks to EMPOWER you to OPTIMISE your health, helping you THRIVE in whatever you choose to do.

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All About Iron

2 days ago

Out of breath? Low energy? Constantly sick… iron could be your issue.  Eating meat and still have low iron.? Vegan or vegetarian and want...

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Why diet is not the most important factor to your health!⁣⁣ ⁣⁣ For episode 10 of the Revital Health Podcast we had special guest Healthy Home Expert, Nicole Bijlsma talking about the impact the environment has on our health! We cover mold, pesticides, air quality, organic food (including a particular downfall), EMF, 5G, water, sunscreen, how we can go about reducing exposure and other things we can do, plus much more!⁣⁣ ⁣⁣ The importance of the environment for our health needs to be brought more to our attention. This conversation will give you insight into the next steps and possibly some answers for your health that you may have been looking for.⁣⁣ ⁣⁣ Healthy Home Expert, Nicole Bijlsma is a building biologist, bestselling author, PhD candidate and CEO of the Australian College of Environmental Studies which she established in 1999 to educate people about the health hazards in the built environment. Nicole is a former naturopath and acupuncturist, has lectured at tertiary institutions for 30 years, has published in peer reviewed journals, has written extensively for Body+Soul newspaper (Herald Sun), is regularly consulted by the media to discuss mould, electromagnetic fields and toxic chemicals, and lectures in Australia and abroad about environmental health issues. ⁣⁣ ⁣⁣ Nicole has conducted almost 30 interviews on every major television network and numerous radio interviews. Nicole and her husband Mark manufacture the Abode cleaning product and Its Your Body personal care range which was developed for people with skin and chemical sensitivities.⁣⁣ ⁣⁣ Nicole’s book:⁣⁣ Healthy home healthy family⁣⁣ ⁣⁣ Where to learn more:⁣⁣ Australian College of Environmental Studies⁣⁣ Instagram:⁣⁣ @colbijlsma @aust_college_env_studies⁣⁣ ⁣⁣ ‘If you don’t get a filter, your body will be a filter’⁣ ⁣ Link in bio
Tricks and tips for getting your iron levels right!⁣ ⁣ ✔️ Reduce inflammation and stress and activate the parasympathetic nervous system through exercise, meditation, mindfulness, laughter and CBD. ⁣ ⁣ ✔️ Taking iron every second day to overcome the 24 hour iron block of hepicidin (see previous post) especially if subclinical inflammation is present. ⁣ ⁣ ✔️ Heal your gut and have sufficient HCL for breakdown and absorption and a healthy, well functioning liver. ⁣ ⁣ ✔️ Take iron with vitamin C and organic acids such as citric, lactic or malic acid to increase the amount you can absorb. ⁣ ⁣ ✔️ Avoid coffee, calcium, zinc or phytates (found in legumes, rice and other grains) with iron or iron rich foods as these will block the absorption. ⁣ ⁣ ✔️ Take a mineral iron supplement with fulvic acid included for high levels of absorption. Fulvic acid can aid in the body’s absorption and use of vitamins and minerals, has an ability to remove toxins and can act as a powerful antioxidant. Ask us which one we use.⁣ ⁣ ✔️ Vitamin A is essential for the ulisation and storage of iron. So you may want to look at vitamin A containing foods like herring, cod liver oil, eggs, orange and yellow vegetables and add more in. ⁣ ⁣ ✔️As a supplement option Iron bysglycinate is a good choice, it been shown to have higher levels of absorption and storage and lower gastrointestinal side effects. ⁣ ⁣ ✔️ You can also cook with the @luckyironfish . This can allow your food or drink to take on up to 8mg of iron per use.⁣ ⁣ ✔️Test regularly- too much iron can be dangerous too as well as aging you faster. ⁣ ⁣ It’s ideal to get help from a professional to assess where you need to make changes and help you interpret your tests and levels if nutrients. ⁣ Let us know and we can help:) ⁣ ⁣ #iron #perthnaturopath #guthealth #functionalnaturopath #anemia #irondeficiency ⁣
What Impacts on iron absorption? ⁣ ⁣ 🩸 Iron is absorbed from food in the small intestine and transported by binding to transferrin ( a protein produced by the liver).⁣ ⁣ 🩸 Inflammation of the gastrointestinal tract is a huge player. Therefore if you suffer from Inflammatory bowel disease, have intolerances you don’t know about or are eating lots of processed and non organic food, its likely that your ability to absorb iron is reduced.⁣ Your stomach acid or HCL ( hydrochloric acid) helps to break down the food we eat. Inability to break this apart properly can lead to an inability to take on the right nutrients and minerals. ⁣ ⁣ 🩸Hepcidin is another factor we tend to forget when it comes to iron. It is a peptide hormone produced by the liver that regulates iron intake by blocking its absorption, it responds to inflammation (mainly cytokine IL-6) and iron.⁣ When inflammation is present it is highly likely it could be blocking your iron being absorbed. ⁣ ⁣ 🩸 To absorb iron we also need assistance from certain cofactors, as well as avoiding substances that block iron absorption. ⁣ ⁣ See the next post for the tips and tricks to get your levels optimised and what you need to have more of and what to avoid. ⁣ #iron
Testing for Iron?⁣⁣ ⁣⁣ 🩸 For iron levels the biochemical measures used are haemoglobin, serum Iron, ferritin, transferrin, transferrin saturation and hematocrit from a blood sample. ⁣⁣ ⁣⁣ 🩸 Indications that your iron is low would be seen in the levels of serum iron dipping over time as well as ferritin, haemoglobin and hematocrit. Hematocrit shows the percentage or number of red blood cells. ⁣Symptoms of low iron can vary, they could be fatigue, weakness, headaches, pale skin, breathlessness and dizziness. ⁣ ⁣ 🩸 Having too much iron can also be a bad thing, causing oxidation of the cells, tissues and organs, so the balance here is key as well as testing every 6 months to a year if your prone to low iron and are supplementing. ⁣⁣ ⁣⁣ Note: when your acutely ill or fighting an infection your ferritin levels can be seen higher on your test. ⁣⁣ ⁣⁣ See next post on what impacts iron absorption. ⁣ ⁣ ⁣ #iron #anaemia #oxygen #revitalhealth #perthhealth #functionalneaturopath ⁣
Out of breath? Low energy? Constantly sick... iron could be your issue. ⁣ ⁣ Are you eating # meat and still have low iron.? Vegan or vegetarian and want to make sure your iron levels stay normal? or can’t get your iron levels up no matter how hard you try. ⁣ …..read on your not the only one. ⁣ ⁣ ⁣ 🩸 Why is iron so important ? ⁣ Iron is mainly known for its help in production of a protein called Haemoglobin. If you don't have enough iron, your body can't make enough healthy oxygen-carrying red blood cells. Which means not enough oxygen for your body to function. However iron is also a component of other proteins myoglobin, cytochromes and enzymes involved in redox reactions⁣ ⁣ 🩸 We need to get iron from our food. The absorption of iron from food is complex and not all iron is equal in food. There is 2 types of iron haem and non-haem. Haem and non-haem is available from animal food sources and plant foods have only non-haem. Non haem is less bioavailable for humans. ⁣ ⁣ 🩸 Menstruating women need around 1.5mg of iron per day, Men are required to have 1mg per day and higher levels are required with increased/rapid periods of growth and in pregnancy. ⁣ ⁣ Stay tuned for the next posts on testing, optimising iron absorption and where it can go wrong...⁣ ⁣ ⁣ ⁣ #iron #anaemia #oxygen #revitalhealth #perthhealth #functionalnaturopath #ferritin #ironabsorption #lowiron #haemoglobin
What's your mood right now? Happy, sad, mad? ⁣ ⁣ Get wrapped up in a mood and you give the mood more power than it really has. ⁣ ⁣ Recognise that you are not your mood; you just feel this way right now. Recognise this and you can reclaim your power and be more than your mood. ⁣ ⁣ Thanks to #innerspace for the inspirational words 🥰
What can we do to support gut health and our gut microbiota? 🤔⁣⁠ ⁣⁠ 🔸Increase the diversity of the food you eat, making sure they are as free of chemicals and pesticides as you can get. This is the fuel and food for your bacteria… make them happy:)⁣⁠ ⁣⁠ 🔸Eat the foods that don’t cause inflammation to you. Find out what you're intolerant and reacting to and avoid it. It’s not forever. After some healing has occurred, many foods are able to be reintroduce. Ask us, or make sure you find a qualified health professional to help you with this. ⁣⁠ ⁣⁠ 🔸Probiotics are not always the answer. You may have too many of the bacteria that you're supplementing with already and this could be making the inflammation worse. It can even be contributing to more histamine (which is a reaction from inflammation) which you don’t want. Testing is crucial to dig deep into the microflora and advice from a professional.⁣⁠ ⁣⁠ 🔸Heal intestinal permeability by removing irritation and inflammatory foods as well as chemical and environmental toxins. Ask us how you can aid this healing with key personalised compounds and medicines. ⁣⁠ ⁣⁠ 🔸Increase your fibre and resistant starch in your diet. (more posts coming on this soon).⁣⁠ ⁣⁠ 🔸Manage stress through mindfulness, pursuing your passion, getting out in nature, having fun with friends and family, and not being so hard on yourself. ⁣⁠ ⁣⁠ 🔸Get your microbiome tested so you know where to spend your money and effort. It’s a walk in the dark and can be a waste of money to not know what your dealing with. ⁣⁠ ⁣⁠ ⁣⁠ ⁣⁠ ⁣⁠ ⁣⁠ ⁣⁠ #revitalhealth #perthnaturopath #functionalnaturopath #nutritionalmedicine #guthealth #gut #gutmicrobiota #gutmicrobiome #microbiota #microbiomemapping #leakygut #intestinalpermeability #guthealing #guttesting #stooltesting #microbiotatesting #fibre #resistantstarch #functionaltesting #foodsensitivities #foodsensitivitytest #gutinflammation #gutbacteria #naturopathy #naturopathicmedicine #naturalmedicine #naturaltherapies #holistichealth #functionaltesting #herbalmedicine
We have teamed up with some INCREDIBLE brands to help inspire and empower you to optimise your health, with an AMAZING giveaway ✨🎉✨⁣⁠ ⁣⁠ Competition & entries open Monday 2nd March, on Instagram only. Open for ONE week. (Open to AUS only)⁣⁠ ⁣⁠ Stay tuned to see our post on what's included and how to enter!⁣⁠ ⁣⁠ * Don't worry men, we haven't forgotten about you. We will be hosting a Men's Health Giveaway later on 😉☺️⁣⁠ ⁣⁠ ⁣⁠ ⁣⁠ ⁣⁠ ⁣⁠ ⁣⁠ ⁣⁠ ⁣⁠ ⁣⁠ #revitalhealth #perthnaturopath #functionalnaturopath #healthcompetition #healthgiveaway #womenshealth #womenshealthgiveaway #hormonehealth #healthyhormones #holistichealth #healthandwellbeing #naturaltherapies #instagramgiveaway #femalehealth #womenswellness #giveaway #iggiveaway
Following on from yesterday's post on the gut microbiota & dysbiosis...⁣⁠ ⁣⁠ 👉When does it all go wrong? ⁣⁠ ⁣⁠ Diversity starts when we are born. Born through the vaginal canal we get a big gulp of bacteria that sets us up for life, as well as breast feeding this gives us the start of a great immune base which is around 70-80% residing in the gut. However as our world today has an increase in sterile environments, chemicals and pesticides that either weaken the immune or destroy our microbiome, it leaves us set up for not only chronic inflammation but also a susceptibility to auto immune disorders.⁣⁠ ⁣⁠ 👉Intestinal permeability aka leaky gut.⁣⁠ ⁣⁠ This is the movement (through larger gaps in the intestinal lining) of bacteria, their neurotoxic counterparts LPS’s (lipopolysaccharides) and other toxins from the gut to the rest of the body. This is a significant problem to all areas of the body, increasing levels of allergies, chronic widespread inflammation and especially effecting the brain through the gut-brain axis. Normally the lining of the gut and tight junctions prevent disease causing pathogens from getting in and letting the nutrients to fuel you in. Intestinal permeability has been linked to diabetes, inflammatory bowel disease, celiac, asthma, acne, rosacea, headaches and fatigue.⁣⁠ ⁣⁠ 👉Why stress can impact and even cause dysbiosis?⁣⁠ ⁣⁠ The gut and the brain are in constant communication through the gut-brain axis gut via chemical signals. ⁣⁠ ⁣⁠ Studies have shown that exposure to certain stressors can change the makeup of the microbiota, decreasing the good guys and increasing the ones we don’t want in abundance. Therefore everyone who is likely to be experience stress (yes I think that’s a lot of us) is at more risk for developing IBD (inflammatory bowel disease), IBS (irritable bowel syndrome) and even reflux.⁣⁠ ⁣⁠ Stay tuned for another post, where we discuss things we can do to support our gut health and microbiota! 🤓
We have 39 trillion bacterial cells in the human body with over one thousand species. These mighty guys are not there to make us sick, quite the opposite. We rely on them to make us healthy and function well. They digest our food, keep the immune system running, remove endotoxins (internal) and exotoxins (external), produce some of our essential vitamins and chemicals and communicate with the rest of the body, even the mitochondria; our powerhouses of the cell (and our main energy producer) evolved from bacteria.⁣ ⁣ So what is dysbiosis?⁣ ⁣ The diversity or balance of our bacteria is the key for our optimal health. When they become imbalanced this is what we call dysbiosis but it’s much more than this.⁣ ⁣ Firstly lets talk parasites: some can help the immune system by enhancing regulatory T cell function, some live in harmony with the body, however some can also cause havoc. Knowing what you have through quality functional testing is key to investigate this.⁣ ⁣ Now onto bacteria... ⁣ ⁣ There are four main phylum or groups of bacteria, the Firmicutes, Bacteroidetes, Actinobacteria, and Proteobacteria. Then most of our bacteria belong to the genera, (which is the next step under the phylum) Bacteroides, Clostridium, Faecalibacterium, Eubacterium, Ruminococcus, Peptococcus, Peptostreptococcus, and Bifidobacterium.⁣ ⁣ Some of these are more beneficial than others and when you get an over diversity of some over others, that is when big problems can occur!⁣ ⁣ Fungi also exist in the human body as well as yeast. Both of these if left to get out of hand can lead to Immune issues, skin problems, inflammation, poor energy plus a host of other issues. ⁣ ⁣ These can all easily be tested and corrected through medicinal intervention, lifestyle and dietary changes.⁣ ⁣ See our next post for more information 🤓⁣ ⁣ ⁣ #revitalhealth #perthnaturopath #functionalnaturopath #nutritionalmedicine #naturopathy #naturopathicmedicine #naturalmedicine #naturaltherapies #holistichealth #functionaltesting #herbalmedicine #microbiome #microbiota #gutmicrobiome #gutmicrobiota #dysbiosis #stooltesting #functionaltesting #microbialdiversity #glyphosate #antibiotics #breastfeeding #parasites
Snippet from Episode 9 of the Revital Health Podcast. The science of heart math, how to cope with anxiety and stress day to day, psychedelics, the science and wonder of medicinal cacao plus lots lots more, with Willow Francis. ⁣⁣ ⁣⁣ Willow and I go deep into the real questions we ask ourselves, how we can make changes for the better, how to overcome health and emotional challenges as well as finding your passion, and being kind to yourself. We talk self compassion, being authentic, the ego and all with a scientific twist!⁣⁣ ⁣⁣ Willow explains these very intimidating and intimate topics with beautiful authentic wisdom and scientific knowledge, making it easy to apply in our everyday lives.⁣⁣ ⁣⁣ This talk is mind blowing and you will want to listen to it over and over, learning skills to help you for the rest of your life. To listen to full episode see link in bio!⁣⁣ ⁣⁣ About Willow:⁣⁣ ⁣⁣ Willow has been a licensed trainer and coach for The HeartMath Institute for the past 6 years. Prior to this, his journey has taken him around the world to study with shamans, spiritual teachers and esteemed practitioners in the areas of personal and spiritual growth and optimal health and wellness.⁣⁣ ⁣⁣ He has been an emergency room nurse and military paramedic - he is committed to grounding spiritual practices into genuine depth and practical action. He has also been holding Cacao Ceremonies in Perth regularly for the past decade.⁣⁣ ⁣⁣ To find more about Heart Math, Ceremonies, Events, Courses and Reverence Cacao contact Willow here:⁣⁣ ⁣⁣ @reverencechocolate⁣ catherineandwillow.com⁣⁣ www.facebook.com/willowfrancisheartmathcoach⁣⁣ The Self-Kindness Project⁣⁣ www.theskp.com.au⁣⁣ ⁣
Not quite sure how we can help, or what consultation type is best for you?⁣⁠ ⁣⁠ Book in a FREE 5 min consultation, where we can answer any of your queries and help direct you to the most suitable consultation type & length for you ☺️⁣⁠ ⁣⁠ ⁣⁠ 🔗in bio⁣⁠ ⁣⁠ ⁣⁠ ⁣⁠ ⁣⁠ ⁣⁠ ⁣⁠ ⁣⁠ ⁣⁠ #revitalhealth #perthnaturopath #onlineconsultation #onlineconsult #onlinenaturopath #freeconsultation #functionalnaturopath #cuttingedge #nutritionalmedicine #evidencebased #evidencebasedpractice #naturopathy #naturopathicmedicine #naturalmedicine #naturaltherapies #holistichealth #functionaltesting #herbalmedicine #educate #empower #thrive

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