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Revital Health | Naturopathy | Nutrition

Health can be fun and exciting, there is nothing better than feeling your absolute best. 

Revital Health seeks to EMPOWER you to OPTIMISE your health, helping you THRIVE in whatever you choose to do.

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Getting grounded.

6 months ago

Take a moment to close your eyes and imagine…  You are walking barefoot along the beach, listening to the rhythm of the crashing waves. You...

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Transformation and change 🦋 One of the reasons why so many of us find it difficult to break out of karmic patterns is because the perceived safety of the familiar – no matter how disagreeable or toxic – is still stronger than the potentially liberating unknown. But change is all part of the journey. How often do we delight in the beauty of a butterfly but rarely acknowledge the changes It has gone through and endured to achieve that beauty? Invite change. And never stop evolving!
It’s heating up in Perth.. ☀️ As we head out of Spring and into the Summer months.. here is what we would like to highlight about the sun and UV rays: Transitioning from winter into spring and summer may mean suboptimal (low) Vitamin D levels! As we get more UV exposure in the summer months; it is important to remember that.. We need cholesterol in our skins cells to make Vit D from sunlight. The Vitamin D is later transformed again in the liver and kidneys, but cholesterol is needed for the first step! Vitamin D rich foods are also sources from fatty dietary groups such as egg yolk, liver, fatty fish (tuna, mackerel, herring) and cheese! Everybody responds differently to UV exposure. Melanin is the pigment that provides skin color, and individuals with darker skin have more of it than those with lighter skin. Having more melanin reduces your ability to synthesize vitamin D from the sun, resulting in lower 25-hydroxyvitamin D levels. Getting just the right dose of Vitamin D from UV exposure (aka time spent in the sun) is different for each individual; and you should consult with your allied health professionals to ensure you are getting the optimal dose! Try a zinc-based sunscreen this summer.  They offer broad spectrum protection against UVB and UVA rays—similar to what you would get in a chemical sunscreen—without the harmful ingredients!
Gingivitis.. why does it happen? 🦷 #revitalhealth #naturopathy #wellbeing #health #wellness #mindfulness #healthy #perth #perthhealth #perthnaturopathy #perthnutrition #perthwellness #perthisok #healthoptimisation #positivemind #holisticdentistry #gingivitis #healthygums #oralmicrobiome #oralhygiene #EMF
It's October.. the month where pumpkins become celebrated! Pumpkin has a range of fantastic benefits, including being one of the best-known sources of beta carotene. Beta carotene is a powerful antioxidant that gives orange vegetables and fruits their vibrant colour. The body converts any ingested beta carotene into vitamin A.. Consuming foods with high volumes of beta carotene may have the following benefits: Offering protection against asthma and heart disease Assisting in immune cell functioning (increasing number of NK cells, decreasing T suppressor activity, improving activation of macrophages & lymphocytes) Decreasing the risk of age-related macular degeneration Assisting in protection of mouth, nose, throat and lung mucous membrane protection! #revitalhealth #naturopathy #wellbeing #health #wellness #mindfulness #healthy #perth #perthhealth #perthnaturopathy #perthnutrition #perthwellness #perthisok #healthoptimisation #pumpkin #betacarotene #carotenoids
Iron.. 🥩 ✅ Fact: It is present in both plant and animal foods (almonds, apricots, avocado, sunflower and pumpkin seeds, wheat germ, red meat, seafood and poultry ❌ Fiction: Both heme (animal based) and non-heme (plant based) forms of iron are equally absorbable. Non-heme iron is bound to food components which must be hydrolysed by hydrochloric acid and proteases.. and is in the Fe3+ (Ferric Iron) form and needs to be converted to the Fe2+ (Ferrous Iron) form prior to absorption. ✅ Fact: The best time of the day for enhanced Iron absorption is in the morning.. Hepcidin is a key regulator of the entry of iron into the circulation in mammals. Hepcidin has it's own diurnal circadian rhythm! Whereby doses of iron are best administered in the morning. ❌ Fiction: Iron is easily absorbed. NO! Iron needs an optimal environment for absorption and there are many influences as to why iron may have difficulty getting into the cell.. Nutrients such as calcium, copper, magnesium oxide, manganese, zinc, cadmium, cobalt and phytates can reduce iron absorption. The gut microbiome is essential for effective iron absorption. #revitalhealth #naturopathy #wellbeing #health #wellness #mindfulness #healthy #perth #perthhealth #perthnaturopathy #perthnutrition #perthwellness #perthisok #healthoptimisation #positivemind #iron #heme #nonheme #phytates #hepcidin
Rules for everyday inflammatory balance! #revitalhealth #naturopathy #wellbeing #health #wellness #mindfulness #healthy #perth #perthhealth #perthnaturopathy #perthnutrition #perthwellness #perthisok #healthoptimisation #inflammation #antiinflammatory #omega3 #exercise #sleep #meditation
You are a product of your environment. So choose the environment that will best develop you toward your objective. Is it peaceful? 💭 Is it creative? ✏️ Is it comforting? 🌱 Analyse your life in terms of its environment. Are the things around you helping you toward success - or are they holding you back?
It’s true! Our cells are working for us 24/7 ⏰ Let this be a reminder to us all.. to nourish our cells who are working tirelessly to keep us functioning!
Have you heard of the tooth-body system & organ connection? 🦷 Meridians in our body connect particular body systems & and organs (or tissues) to the teeth of our maxillary and mandibular jaw. There is more to oral health other than brushing and flossing. In a holistic assessment of a patient; Naturopaths utilise signs and symptoms of each body system and brainstorm the way in which these health ailments may be connected. We can use the tooth-body system connection to identify potential organ weakness within the body that goes beyond the oral cavity. Assessing the overall health and wellness of the oral cavity is important; our body is an amazing system of inter-connected health! #revitalhealth #holisticdentistry #dentist #oralmicrobiome #teeth #healthyteeth #nutrients #vitamins #minerals #nutrition #naturopathy #gums #perth #perthdental #perthnaturapathy #functionalmedicine
Dietary histamines! Food sensitivity & reactivity can be difficult to pinpoint.. but there are some common themes that Naturopaths look for when it comes to food-symptom correlations Dietary amines such as histamine occur naturally in certain foods and come from protein breakdown. Levels increase in protein foods (meats, fish, cheese) as they age or ‘mature’, and in fruits as they ripen (e.g. bananas, tomato, avocado, pawpaw, olives), ensure that fruits and vegetables are as fresh as possible. High levels are likely to be present in sauces, fruit juices, chocolate, flavoured spreads, nut and seed pastes, jams, and in fermented products (e.g. beer, wines, yeast extracts). Remember.. It is ALWAYS important to consult with an allied health professional to discuss any dietary changes or correlations you may associate with symptoms! #revitalhealth #naturopathy #wellbeing #health #wellness #mindfulness #healthy #perth #perthhealth #perthnaturopathy #perthnutrition #perthwellness #perthisok #healthoptimisation #histamine #histamineintolerance
Episode 53 is Live!!! The Importance of Minerals, Anti-aging, Fasting, Testosterone, Biohacking plus lots more with Siim Land Siim Land is a best-selling author, public speaker, high-performance coach, content creator, and professional biohacker. He creates content about optimising health, performance, longevity, and wellbeing with different biohacking techniques. After a short stint in the military and earning a degree in Anthropology, he decided instead to fully commit to writing, podcasting, entrepreneurship, and coaching in the health and wellness space. We discuss: Aging - Reversing or slowing? His stance on aging. - Best hacks, tips. Autophagy - Fasting? Different types - Skipping Breakfast or Dinner - Gut health and fasting - Calorific restriction and life extension - The impact of AMPK, mTOR and insulin signalling pathways - What is mTOR? - What is AMPK? - mTOR / AMPK balance OMAD Keto- - Ketosis and Neuro-protective effects - What is Ketosis? - Benefits of Ketosis - Keto Meal Planning Testosterone - Best tips for increasing naturally - Why do we have many men struggling with low testosterone? - What can they do about it? Mineral fix - Importance of minerals to optimal health Hard vs soft water Immune fix - Factors for effective innate immunity Biohacking - Where this fits into true health - Siims most consistent biohacks. Top 5 things you do everyday that you have to do for his health. Where to find Siim: @siimland https://siimland.com Siim’s books: Metabolic Autophagy Mineral Fix Immune Fix Stronger by Stress
Horopito (Pseudowintera colorata) - a frequently used herbal in the Revital Health dispensary! Aka, New Zealand Pepper Tree.. A native plant to New Zealand and was a popular Maori remedy used for ringworm and oral thrush! It's actions include.. Analgesic Anti-fungal Anti-inflammatory Anti-bacterial Anti-allergy Circulatory Stimulant Gastro-protective This herb is amazing in addressing Gram positive & negative bacterial infections and fungal infections! It has demonstrated efficacy in addressing circulatory pathologies such as Reynaud's Disease, and alleviates abdominal discomfort by producing a concentration-dependent antagonism of gut contraction induced by inflammatory mediators such as bradykinin and tachykinins! #revitalhealth #naturopathy #wellbeing #health #wellness #mindfulness #healthy #perth #perthhealth #perthnaturopathy #perthnutrition #perthwellness #perthisok #healthoptimisation #horopito #nativeherb #herbalmedicine #phytotherapy #antifungal #antibacterial

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