Join us for a conversation with world-renowned breathing expert Patrick McKeown, where we explore the profound impact proper breathing has on our health, performance and overall wellbeing. After following Patrick’s groundbreaking work for many years, it was a privilege for Jodi Duval to have him share his expertise on why awareness of our breath and oxygen is crucial for optimal health.
Patrick challenges common misconceptions, notably that “Many people believe that taking a deep breath increases body oxygenation. The opposite is the case.”
In this episode, Jodi and Patrick explore:
– Patrick’s journey into breathing science and breathwork
– The science behind functional breathing and its practical applications
– Why proper breathing is essential for health and performance
– The impact of air quality on our wellbeing
– How to detect improper breathing patterns using the BOLT technique
– The concept of resonant breathing frequency
– Managing stress through breathing
– The three key principles (LSD): Breathe Light, Breathe Slow, Breathe Deep
– Techniques for health improvement and performance enhancement
– Solutions for unblocking the nose and addressing mouth breathing
– Patrick’s daily non-negotiables for staying healthy and optimised
Patrick also shares insights on his latest book “The Breathing Cure,” which offers a comprehensive exploration of functional breathing for various health conditions and provides exercises suitable for people of all ages.
Since 2002, Patrick has worked with thousands of clients including elite military special forces (SWAT), Olympic coaches and top athletes across various sports including tennis, cycling, weightlifting, American Football, MMA and track and field. As a TEDx speaker, his work has positively impacted countless lives worldwide.
Connect with Patrick:
Instagram: @buteykoclinic
Websites: https://buteykoclinic.com/the-breathing-cure/ and http://oxygenadvantage.com
