In this enlightening episode of The Revital Health Podcast, we sit down with light expert Danielle Brown to discuss one of the most powerful and foundational practices for optimal health – harnessing the power of light.
This episode goes beyond just light exposure; it’s about learning a key practice that can revolutionise your health – and it’s absolutely FREE! Light is a vital component of our biology and overall well-being, yet it’s often overlooked in today’s world.
Whether you’re looking to improve your sleep, energy, and mental clarity or you’re a practitioner guiding clients toward better health, this episode provides practical, science-based steps to optimise your circadian rhythm, avoid the dangers of Artificial Light at Night (ALAN), and build your solar callus for better sun resilience and healing.
If you want to take your health to the next level, integrating the power of light is a foundational practice you simply cannot miss.
Tune in now to learn how to start making these life-changing adjustments for FREE!
