In this comprehensive episode, host Jodi Duval engages with Siim Land, a best-selling author, public speaker, high-performance coach, content creator, and professional biohacker. With a background in Anthropology and military service, Siim has dedicated himself to creating valuable content about optimising health, performance, longevity, and wellbeing through various biohacking techniques.
This information-packed conversation explores multiple facets of health optimisation:
- Aging: Siim shares his perspective on whether aging can be reversed or merely slowed, offering his most effective anti-aging biohacks and strategies
- Autophagy: A deep dive into different fasting protocols, the science behind them, and their effects on cellular cleanup processes
- The debate between skipping breakfast versus dinner
- How fasting impacts gut health
- The relationship between caloric restriction and life extension
- The crucial roles of AMPK, mTOR, and insulin signalling pathways
- Ketosis: The science and application of ketogenic nutrition
- Neurological benefits of ketosis
- Practical approaches to implementing ketogenic eating
- OMAD (One Meal A Day) in conjunction with ketosis
- Testosterone Optimisation:
- Evidence-based strategies for naturally increasing testosterone
- Underlying causes of the widespread testosterone decline in modern men
- Practical solutions for hormonal health
- Mineral Balance:
- The critical importance of minerals for optimal health
- Hard versus soft water considerations
- Key insights from Siim’s book “Mineral Fix”
- Immune Function:
- Factors that strengthen innate immunity
- Practical approaches from his book “Immune Fix”
- Biohacking Philosophy:
- Siim’s personal definition of biohacking
- How biohacking integrates with foundational health principles
- His most consistent and valuable biohacking practices
- Latest discoveries he’s incorporated into his routine
- Blood Flow Restriction training techniques
- Daily Non-Negotiables: The top five health practices Siim considers essential in his daily routine
This episode offers valuable insights for anyone interested in evidence-based approaches to health optimisation, longevity, and performance enhancement.
Connect with Siim:
Instagram: @siimland
Website: https://siimland.com
Siim’s books:
- Metabolic Autophagy
- Mineral Fix
- Immune Fix
- Stronger by Stress
