In today’s podcast, Jodi Duval had the pleasure of chatting with the wise and beautiful Ingrid De La O, Co-Founder and Chief Product Officer at Tusol Wellness. Ingrid is a wellness expert with a deep passion for biohacking and functional nutrition. In this conversation, Ingrid shares her personal journey of healing and wellness, offering insights into how we can support our health through mindfulness, nutrition, and lifestyle changes.
They discuss a wide range of topics, including:
- Growing up and reconnecting with our inner child
- Vulnerability and how it plays a role in personal growth
- The challenges of being a mum, including postpartum depression
- Ingrid’s healing journey from Crohn’s Disease
- The impact of chemicals and toxins on our health
- Glyphosate damage and the importance of Vitamin D3
- The hidden dangers of toxic cotton and its impact on our bodies
- The shortcomings of the current health system and the importance of connecting the dots for optimal health
- The significance of water, including Ingrid’s magnesium bicarbonate recipe for better hydration
- What it actually takes to achieve true wellness
- Tusol Wellness and the powerful ingredients designed to heal and make it easy
- Ingrid’s go-to health routines, supplements, and daily practices that support her wellness
Ingrid De La O, originally from Mexico City, has become a prominent figure in the wellness community. She has been featured in New York Times best-selling books, popular podcasts, and top magazines like Vogue, The Guardian, and Malibu Magazine. Through her experiences and studies in functional nutrition, Ingrid formulated the Tusol Smoothie Collection, which helped her heal from both Crohn’s disease and postpartum depression within just four months.
Connect with Ingrid:
Instagram: @ingriddelao
Tusol Wellness Instagram: @tusolwellness
Tusol Wellness Website: Tusol Wellness
Enjoy a special discount using the code REVITALHEALTH25 at checkout (available for US customers).
For more information on the magnesium bicarbonate recipe Ingrid mentioned, visit: Magnesium Bicarbonate Recipe
Magnesium Bicarbonate Recipe:
- 1 pinch of potassium bicarbonate
- 1 pinch of calcium carbonate
- 1/2 tsp magnesium hydroxide
- 1 pinch of aluminum-free sodium bicarbonate
- 1 liter of cold reverse osmosis water
For full instructions, follow the recipe link above.
