You asked, we listened!
Welcome to our new short-chat series full of practical tips, answers to common questions, and our day-to-day tricks for maintaining optimal health. This bite-sized format delivers maximum value in minimal time, perfect for incorporating wellness wisdom into your busy schedule.
What We Cover in This Episode:
- Is drinking coffee on an empty stomach harmful?
- How should you adapt fasting protocols during your menstrual cycle?
- Plus more frequently asked health queries from our clinic
- Our top book recommendations for health and wellness
- Must-listen podcasts for continued self-development and health education
- Our daily routines broken down (exercise, diet, work habits)
- Lifestyle choices we personally implement for optimal health
- Practical hacks we use ourselves and recommend to clients
Join the Conversation!
This is just the first episode in our multi-part short-chat series, and we want to hear from you! Leave us a comment with specific questions you’d like us to address in upcoming episodes about
