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✨Life is a balance and that balance is a reflection of your health and vitality. ✨ Be excessive any area of your life and others will suffer and Illness present. Optimal health requires a constant balance and refocus when needed. Enjoy the weekend 🙌🏼💓
Happy Friday.. take a breath. A 2-minute pause. During the day is probably when we need a moment of meditation the most. But you don’t need to block out 10 minutes or more to stop and meditate. Take 2 minutes to pause; between tasks or activities, or when you stop for a glass of water or a hot drink…. Take 2 minutes to untangle yourself from everything and breathe slowly, deeply and fully; slow your thoughts and still your attention. Pause for 2 minutes and then resume your day feeling more refreshed and focused.
Following up on our post related to the importance of the trace mineral; copper (Cu).. Did you know that West Australian soils are some of the oldest in the world? And if our soil is deficient in minerals - then doesn’t that mean our fruit and vegetables will be, too? Growing your own fruits and vegetables (especially in the winter seasons where rain is abundant) may be an option to ensure you understand the quality of your soil and the quality of your produce. Tip: adding Diatomaceous earth (DE) to your soil for mineral supplementation! DE is made from the remains of tiny single celled algae called diatoms, which make shells for themselves out of silica.  When the diatoms die, the shells settle on the bottom of sea or lake beds and fossilize into a soft, chalky rock like substance.  There are many DE deposits around the world which are mined for use in industry and agriculture.  It is naturally extremely absorbent! Alternatively, we can analyse and control your intake of minerals through dietary & supplemental management in the clinic. #revitalhealth #minerals #soil #nutrientsinsoil #mineralrich #organic #freshproduce #perthnaturopath #perthnutrition
Copper: An essential trace mineral that plays a role in many enzymatic pathways & processes for normal physiological functioning. As a trace mineral; it is not required in high amounts. In fact; it can very easily become toxic in high amounts and there is a ‘sweet spot’ whereby copper works optimally. More important things to know about copper: Zinc is also absorbed in the stomach and the proximal duodenum; the same location as copper. Excessive zinc levels may deplete copper levels by increasing the production of heavy metal binding protein metallothionein; which binds with high affinity to copper, leading to it’s excretion through the intestinal tract. We can analyse our trace mineral levels with a simple hair analysis test. Deficiencies of copper may present as fatigue and weakness, frequent sickness, weak and brittle bones, problems with memory and learning, increased cold sensitivity, pale skin, premature gray hair and vision loss. #revitalhealth #traceminerals #copper #nutrients #tracenutrients #zinc #nutrition #naturopathy #hairmineralanalysis #healthyenzymes #malefertility
Progesterone vs Progestin (synthetic progesterone) Progesterone is the natural hormone made by the body. As we know; it plays a large role in the female reproductive system Progestins are the synthetic version of progesterone that are found in hormonal contraceptives Progesterone is the hormone sustaining the luteal phase of your cycle; it’s main role is to prepare the uterus for either pregnancy or stimulate menstruation Progestins are found In hormonal birth control methods and work to prevent pregnancy and alter the cervical environment to prevent sperm fertilisation. Progesterone is protective for the female central nervous system; playing a role in our ‘happy neurotransmitter’ pathways. In the absence of natural progesterone; progestins may do the opposite for our health #revitalhealth #progesterone #progestin #hormones #ocp #healthymenstruation #femalerepro #perthnaturopath
Are you a herbal medicine LOVER; but sometimes struggle with the taste and texture  of your herbal medicines? We understand that patience compliance is a key factor to all treatment success.. Here at Revital Health, we have thought ahead for you to assist the process! Our team has consciously invested in the 'best of the best' when it comes to product selection for our clients. The world of Naturopathic medicine is continuously advancing and we aim to ensure we are ahead of the game when it comes to the latest herbal liquid formulation; and our choice extends beyond the average hydra-ethanol! We have observed a huge improvement in patient compliance since making the switch to a special range of @optimal_rx herbals. Some may say.. 'The herbs are tastier on the Revital side of the fence' 😉 Interested to know more about our special herbal medicine formulations? Book in with our head Naturopath through the Revital Health Website! #revitalhealth #herbalmedicine #herballiquids #functionalnaturopathy #functionalmedicine #perthnaturopath #tastyherbs
1/3 cup of berries a day keeps the doctor away! 🫐 Berries, blueberries and their active anthocyanin constituents perform antioxidant and anti-inflammatory effects on the body contributing to their improvement in cardio-metabolic health. Berries have been included as an important team player in a ‘micro-circulation’ diet due to their ability to protect vasculature and arteries. These bursting balls of nutrients are a low-carbohydrate option to keep the blood sugar low; only providing approximately 14g of carbohydrates per 100g of blueberries; and are a fantastic addition to smoothies. Head over to our latest reel to see how we incorporate organic berries into our smoothies! #revitalhealth #nutrition #naturopathy #functionalmedicine #blueberries #anthocyanins #keto #organicfruit
Health-hacking your way through menopause! The transition into and out of menopause may surface an array of emotions, physiological changes and adaptations amongst women. To support you on your transitional journey through peri-menopause, menopause & post-menopause; our team has put together a group of health-hacks and optimisation techniques that aim to assist you with balancing your body both physiologically and energetically. As Naturopaths; supporting the female reproductive system is huge focus due to the magnitude of evidence-based research available in the complementary medicine world today. Our team has dived deep into the world of menopause over the last few months! And this is what we believe to be true: * Women should not fear menopause * Each woman has a different experience * Your menopausal experience is likely to be similar to that of your mother or grandmother * There are MANY resources & treatments available that will help you with your symptomatic presentation through menopause * Diet & lifestyle play a significant role * Gut health & microbiome is a key team player Want to dive into the topic of menopause a little further with us? Head to our Revital Health Podcast and tune into our chat with Dr Mindy Pelz discussing the importance of intermittent fasting. https://open.spotify.com/episode/18t3MNlaS77JrskY0iOi1d?si=vbzGu5vjRIaK4l44VheLzw #revitalhealth #nutrition #naturopathy #menopause #fasting #guthealth #perimenopause #herbamedicine #functionalmedicine #hormones #women #postmenopause
Emotions are not responses that always need to be ignored or even corrected by rational faculties. They are appraisals of what you have just experienced or thought of. They are also a form of information processing! Intuition or gut feelings are also the result of a lot of processing that happens in the brain. Research suggests that the brain is a large predictive machine, constantly comparing incoming sensory information and current experiences against stored knowledge and memories of previous experiences, and predicting what will come next. #revitalhealth #neuroscience #intuition #trustyourgut
On the other side of thyroid.. ➡️ Hyperthyroidism: Graves Disease Graves is another autoimmune disorder that causes an overstimulation of the thyroid gland. An overactive thyroid gland causes a continual, overproduction of thyroid hormone. As we learned yesterday when discussing hypothyroidism; thyroid hormone is a major regulating factor in metabolic processes. An increased circulating supply of thyroid hormone causes the body to work in overdrive. Digestion is overactive (leading to excessive bowel motions, inability to retain weight and absorb nutrients), fatigue is present and heat intolerance is present. #revitalhealth #naturopathy #naturopathicmedicine #hashimoto #hypothyroidism #antiinflammatorydiet #thyroiditis #diet #lifestyle #functionalmedicine #perthnaturopath #hyperthyroid #gravesdisease
Hypothyroidism: Hashimoto’s Disease Hashimoto’s disease is an autoimmune disorder that can cause hypothyroidism, or a thyroid gland that under produces thyroid hormones. With this condition; the immune system targets and damages cells of the thyroid gland due to various factors that may include genetic predisposition or a consequence of other illness. Thyroid hormones control how your body uses energy, so they affect nearly every organ in your body—even the way your heart beats. Without enough thyroid hormones, many of your body’s functions slow down. Managing hypothyroidism doesn’t come without it’s complications; however dietary and lifestyle management has been proven to demonstrate improvements. A naturopath identifies hypothyroidism (as well as other diseases) as one with an inflammatory energy. Therefore; it is vital to nourish the body with foods that won’t add to this inflammatory storm. Would you like to know more about Hashimoto’s Thyroiditis & hypothyroidism? Book in with our head Naturopath; we even have a FREE 10 minute discovery call option! #revitalhealth #naturopathy #naturopathicmedicine #hashimoto #hypothyroidism #antiinflammatorydiet #thyroiditis #diet #lifestyle #functionalmedicine #perthnaturopath
Small steps to a healthier you: In all their enjoyment; holidays can throw us off course and we may struggle to find our way back into a rhythm. This is where small steps are useful in finding your way back to a healthful regimen. 1. Hydration Our body will always function efficiently when we are optimally hydrated. Drink a 250ml glass of water every hour Drink first before eating - occasionally hunger can be mistaken for thirst! 💧 2. Nutrition It is easy to fall off the 'healthy eating' bandwagon during holidays; especially with an abundance of family feasting. Getting back on track may not be about 3 perfect meals after a holiday period. Try focus on implementing one nutrition-packed meal or snack consistently to get the ball rolling. 3. Movement Begin by getting back into exercise/movement for 20 minutes per day and steadily increase intensity & duration at a comfortable pace. Whether this is a steady walk or a short gym session; remember to bring intention and take it slow! 4. Meal timing If you are finding that you are eating out of comfort & boredom; why not try safe intermittent fasting? Work with the rhythm of the body and allow it to dictate when appetite is present and food is necessary! 5. Quality sleep A few late nights and late sleep-ins over the last four days? Holidays can allow us to catch up on lost sleep; but also become a little too comfortable with having time on your side. Work slowly with your circadian rhythm. Rise and fall with the sun. Practice adequate sleep hygiene practices. 6. Self exploration Mindful practices such as meditation and journalling can be useful in bringing intention to behaviours and patterns of thought. 7. Connection It is important to remember that you are not alone in your behaviours. If you are struggling to find your rhythm again; it is likely that your friends and family may be struggling, too. Connection and friendship can assist you in finding your feet again! 8. Accountability Investing in a mentor or specialised coach may assist you in getting back on track and reaching your goals! Small steps are necessary for long term adaptation. What changes will you make?

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