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Welcome to the Revital Health Clinic

The Health Optimisation & Movement Lab

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Instagram feed @revital_health

In preparation for our upcoming in-clinic workshop on Cyclical Living.. Have you ever wondered; what is the right way to track your cycle and understand your fertile window? Well - we’re going to tell you all about it! Cyclical Living is extremely insightful and accurate when we are doing it properly. Did you know that your basal body temperature will change throughout the month; in-coincidence with the stages of your menstrual cycle? These temperature measurements can even give you an indication of when you have ovulated! Want to know more? Tag along to our Cyclical Living Workshop on July 14th at 6:30pm, $20, redeemable towards any Revital Health Service! Book in via the Bookings tab on the Revital Health Website, under Group Bookings!
Blood Flow Restriction Training 🩸What is it? A technique that combines moderate intensity exercise with blood flow occlusion that produces similar results to high intensity training levels! Why? Shorter training time (duration) with lower weight (load) required to produce the same results Increased blood flow to sites of injury needed for musculoskeletal repair Extremely efficient in accelerating recovery & rehabilitation Backed by science, clinically studied & protocol-based Where? Revital Health Movement Lab Want to know more? Enquire online or call the clinic! #revitalhealth #revital #health #perthhealth #perthnaturopathy #perthnutrition #perthexercise #fitnessinperth #perthpt #perth #perthbfr #gym #perthfitfam #biohacking #nutrition #naturopathy #perthwellness #bloodflowrestriction #recovery #repair
Did you know that just 1 Brazil nut contains enough Selenium to reach your recommended daily intake? Brazil nuts also have higher concentrations of magnesium, copper, and zinc than most other nuts, although the exact amounts of these nutrients can vary depending on climate and soil! Why selenium? Selenium plays an important role in the health of your immune system! This antioxidant helps lower oxidative stress in your body, which reduces inflammation and enhances immunity. It is also especially important for males and can be beneficial for testosterone production, sperm maturation and motility!
We love seeing our patients thrive! Join the REVITAL HEALTH WORKSHOP and learn how to master living in harmony with your menstrual cycle. This workshop will empower you to optimise your life through connecting with your cycle and understanding how to work with your 4 distinct hormonal phases. This workshop is for you if: - - You've ever felt overwhelmed, exhausted, frustrated or confused by your cycle. - You've ever felt like it's all very hush-hush or taboo. - You feel disconnected from your cycle. - You crave a deeper connection with your cyclical nature. - You're ready to optimise your life and live in harmony with your hormonal phases. - You want to cultivate an empowered relationship with your cycle. - You're ready to transform your self-care routine, productivity and creativity by working with your cyclical nature. - You are a person with a menstrual cycle! THIS IS FOR YOU! Join us on Thursday 14th July at 6:30pm at REVITAL HEALTH.
New podcast No. 60 is now live!!! Breaking Self Pleasure Stigma and Embracing Sexual Wellness with Myilo Pleasure Essentials. Claire and Luciana found the idea to create a visually appealing self pleasure line after describing to their friends the overwhelming joy of finding the inner g-spot, to then find out that the friends were unsure if they had ever orgasmed before, and that they had“never” masturbated. It brought the questions to light as to why women do not talk comfortably about self-pleasure? Why is it not a naturalised topic of conversation? Why is this topic taboo and why there is a stigma surrounding this sensual gift of pleasure?  They are passionate about pleasure, learning, and growing alongside their customers to bring sexual wellness to the world. We discuss: Behind the brand Why the name My ILO ? What was important in creating the brand the ethos? How is sexual health and wellness is important? Myths around pleasure toys? Tips and Tricks for Sexual health. Where to find MyILO? In store at @revital_health @myilo.au www.my-ilo.com
Our suburban health sanctuary 🌿
This can be applied to every aspect of life. Your mindset is precious! You may not be able to control something, but you can definitely control how you respond to it. #revitalhealth
We love client testimonials! @nw_naturopath
Anything that gets your heart rate up is considered a form of exercise! As a general rule; a healthy amount of physical activity is considered anything that gets the heart rate up for 30 minutes per day! So the next time you're trying to psych yourself to get up off the couch - remember that the activity doesn't need to feel like a chore. Handstands, parter play, walking the dog, ball sports with the kids or having a boogie! Seeking enjoyment in your physical exercise is key for longevity & consistency.
Why Hyperbaric Oxygen Therapy? It could help support: Surgical recovery | Anoxic brain injury | Dementia | Fertility | Stroke | Athletic performance | Chronic pain | Wound healing | Concussion | Lyme disease | Chronic fatigue How? By increasing atmospheric pressure and increasing saturated oxygen delivery to hypoxic cells and tissues. We endeavour to make your HBOT experience as relaxing as possible! Sit back, relax to a meditation using the @mysensate technology, or bio-hack your HBOT session by lighting it up with the @blubloxofficial portable Infrared & Red Light device! Bookings available via the Revital Health website.
Light impacts human health and performance by enabling performance of visual tasks, controlling the body's circadian system, affecting mood and perception, and by enabling critical chemical reactions in the body. Revital Health Workshops are here! To the public & the community.. Join us on a Thursday evening to learn how to optimise your life through daily practices! We believe the key to longevity is in the everyday habits -  so we’re providing the information and the tools to help you implement these beneficial changes into your daily routine for long term health! On Thursday the 9th of June; our wonderful Naturopath Danielle Brown will deliver a presentation on the importance of Light Health. This will include ways to utilise all forms of light to enhance your health and encourage circadian rhythms! Light is an important aspect of everyday health. Whether it’s sunlight, blue light, red light - they all have an impact on our health; and we’re here to ‘bring light’ to this topic 💡 Whats the cost? $20, redeemable towards any Revital Health service! Where is it? At our beautiful new clinic in Mt Hawthorn What to expect? A 1 hour presentation with valuable information that you can use for easy implementation. This also includes a Q and A with our Naturopaths! Interested in knowing more? For bookings and enquiries DM, email or call the clinic!
Revital Health Workshops are here! To the public & the community.. Join us on a Thursday evening to learn how to optimise your life through daily practices! We believe the key to longevity is in the everyday habits -  so we’re providing the information and the tools to help you implement these beneficial changes into your daily routine for long term health! On Thursday the 9th of June; our wonderful Naturopath Danielle Brown will deliver a presentation on the importance of Light Health. This will include ways to utilise all forms of light to enhance your health and encourage circadian rhythms! Light is an important aspect of everyday health. Whether it’s sunlight, blue light, red light - they all have an impact on our health; and we’re here to ‘bring light’ to this topic 💡 Whats the cost? $20, redeemable towards any Revital Health service! Where is it? At our beautiful new clinic in Mt Hawthorn What to expect? A 1 hour presentation with valuable information that you can use for easy implementation. This also includes a Q and A with our Naturopaths! Interested in knowing more? For bookings and enquiries DM, email or call the clinic!

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Naturopath & Nutritional Clinic