Infrared

Sauna

A gentle, effective approach to whole-body wellness in Perth, Western Australia

Deep Heat.

Deep Detox.

Deep Rejuvenation.

Energy & Vitality • Pain & Inflammation • Mitochondrial Health • Recovery

Energy & Vitality • Pain & Inflammation • Mitochondrial Health • Recovery

What is an

Infrared Sauna?

Infrared saunas use light-generated heat to warm the body directly, rather than heating the air like traditional steam saunas.

This allows for a gentler experience that encourages deep sweating at lower ambient temperatures. The infrared spectrum—near, mid, and far—penetrates beneath the skin, where it can assist in circulation, relaxation, and detoxification processes.

At Revital Health, our sauna is private, temperature-controlled, and integrated into evidence-informed protocols when appropriate.

Infrared Sauna Perth Australia

Muscle and Joint Relaxation

Frequently used to relieve muscle tension and support joint comfort post-exercise or during physical recovery.

Supports Inflammatory Balance

Infrared exposure has been shown to influence heat shock proteins and immune signalling involved in inflammatory modulation.

Sleep Restoration

Passive heating may promote vagal tone, decrease cortisol levels, and contribute to improved stress resilience and sleep-wake regulation.

Circulatory Support

Heat exposure may promote vasodilation and enhance peripheral circulation.

Thermal Detoxification

Encourages deep sweating to support natural detoxification processes through the skin.

Nervous System Regulation

The calming heat environment can help down-regulate sympathetic activity and support parasympathetic tone.

Conditions Commonly

Supported by Infrared Sauna

  • Detoxification and skin clarity

  • Muscle recovery and joint stiffness

  • Circulatory health

  • Stress, anxiety, and sleep disturbance

  • Immune resilience and general vitality

  • Menstrual and hormonal discomfort

  • Heavy metal and chemical exposure

Infrared Sauna Perth Australia

  • The Infrared Sauna Experience

    Use the arrows to read our step-by-step guide to an Infrared Sauna at Revital Health…

  • Step 1. Book Your Session

    Book online or contact our clinic directly. Our team will guide you through the process.

  • Step 2. Personalised Set-Up

    Choose your temperature, duration, and music preferences.

    We typically recommend 45 minutes at 50-65°C.

  • Step 3. Relax in Comfort

    The sauna is private, calming, and designed to allow for breathability and space to move.

    Our bar fridge is kept stocked with refreshing drinks and cold towels to ensure you are kept well-hydrated throughout your Infrared Sauna session.

  • Step 4. Post-Treatment Care

    You'll be encouraged to rehydrate and rest post-session to support ongoing detoxification.

    Optimal results are typically seen through consecutive sessions, as supported by clinical research. Your clinician will monitor progress and adjust protocols accordingly.

    Our Perth clinic follows strict safety protocols to ensure that every Infrared Sauna session is as safe as possible. Our staff are always available to address any concerns you may have during the process.

  • Optional Integration

    Infrared Sauna use may be combined with other services such as Red Light Therapy or HBOT for synergistic benefit.

    Just ask our team for more information!

Book Your Session

✔️ Private and Comfortable Environment

Our sauna is tranquil, customisable, and designed for individual and couples sessions.

✔️ Evidence-Informed Use

Sessions are practitioner-guided and integrated with your broader health goals.

✔️ Complementary Protocols

Infrared therapy can be paired with herbal detox protocols, lymphatic support, or Hyperbaric Oxygen therapies.

For individual sessions and package options, please see our schedule of fees available here.

Infrared Sauna Perth Australia