Infrared Sauna for Optimal Health, Prevention, Longevity, Anti-aging plus lots more with CEO Sebastian Mierau
“Give me a fever and I will heal any disease” Hippocrates
Sebastian and I discuss:
History of saunas
Traditional vs infrared saunas
○ Why we sweat more with infrared
○ Wavelength (healing spectrum as it is natural to our environment)
○ EMF/ELF – differences in new technology?
What are the benefits of using an infrared sauna?
○ Sweating -> best way to rid the body of toxins: heavy metals, pesticides,
pollutants, lymes disease, rejuvenates skin,
○ Sweating -> increases metabolic rate to jumpstart weight loss, reduce stress
and cortisol levels, reduces pain
○ Improves circulation, lymphatic drainage and cardiovascular health, reduces
pain, increases your metabolic rate to jumpstart weight loss, rejuvenates
your skin, and reduces stress and cortisol levels.
○ Longevity: Heat shock proteins, circulation -> brain health and stopping the formation of neurological disorders, heart health, reduce inflammation,increases immunity, increases nitric oxide, lowers morbidity
The spectrums of light that are used in a Clearlight Sauna:
○ Near-infrared – Improves wound healing, cell health, and oxygenation of tissues.
○ Mid-infrared – helps expand blood vessels and increases circulation so more oxygen can reach injured areas of the body. This reduces pain and speeds the healing process. Weight loss.
○ Far-infrared – Support detoxification and blood pressure balance.
Plus lots more!
Sebastian is a lifelong wellness enthusiast with a passion for the outdoors, sustainability and happiness. He grew up in Germany and started his career as an environmental engineer, before starting his company in Australia. He is the co-founder and CEO of Clearlight Saunas International, specialising in luxurious and state-of-the-art infrared saunas, with huge demand around the world from residential and commercial customers. Clearlight has a focus on bringing wellbeing, health, and happiness to staff, customers, and their families. Some of Clearlight’s points of difference are their lifetime guarantee, exceptional customer care, ultra-low EMF and ELF heaters, and full-spectrum infrared technology.
Find more information here:
Podcast: The Sauna Show