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The Importance of Minerals, Anti-aging, Fasting, Testosterone, Biohacking plus lots more with Siim Land

The Importance of Minerals, Anti-aging, Fasting, Testosterone, Biohacking plus lots more with Siim Land
Siim Land is a best-selling author, public speaker, high-performance coach, content creator, and professional biohacker. He creates content about optimising health, performance, longevity, and wellbeing with different biohacking techniques.
After a short stint in the military and earning a degree in Anthropology, he decided instead to fully commit to writing, podcasting, entrepreneurship, and coaching in the health and wellness space.
We discuss:
Aging
– Reversing or slowing? His stance on aging.
– Best hacks, tips.
Autophagy
– Fasting? Different types
– Skipping Breakfast or Dinner
– Gut health and fasting
– Calorific restriction and life extension
– The impact of AMPK, mTOR and insulin signalling pathways
– What is mTOR?
– What is AMPK?
– mTOR / AMPK balance
OMAD
Keto-
– Ketosis and Neuro-protective effects
– What is Ketosis?
– Benefits of Ketosis
– Keto Meal Planning
Testosterone
– Best tips for increasing naturally
– Why do we have many men struggling with low testosterone?
– What can they do about it?
Mineral fix
– Importance of minerals to optimal health
Hard vs soft water
Immune fix
– Factors for effective innate immunity
Biohacking – your definition
– Where this fits into true health
– Siims most consistent biohacks.
– Latest finds you can’t stop doing/ using/ taking
– BFR
Top 5 things you do everyday that you have to do for your health.
Where to find Siim:
@siimland
siimland.com
Siim’s books:
Metabolic Autophagy
Mineral Fix
Immune Fix
Stronger by Stress





Hosted by
Jodi Duval

Perth based Functional Naturopath and Lecturer, Jodi Duval discusses health tips and tricks for you and your family. Giving you the latest information to get you to your optimal health and empower you with the knowledge and passion to do so. Jodi will also be featuring guests from a variety of different areas of the health and wellness industry. Stay tuned and have fun!

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Episode 53