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Raising the Standard of Individual Care Mums Need in Fitness and Beyond with Pre and Postnatal educator Jen Dugard


Jen is our first guest of 2022 and she has an incredible passion for mums and mums-to-be of all ages to get the recognition of the individual care they need in an industry not ready to fully support them.
There is so much more to just the aesthetics and changing bodies of mums.. its the pressure we put on ourselves and the views portrayed on how super women mums need to be.. with impacts far reaching including lack of sleep, hormones, eating – then add more stress by the wrong exercise. This needs to be specific and targeted/ personalised for mums..
Jen runs us through:
Whats gone wrong in the current industry and how she is changing this.
How she approach’s fitness and body perception differently.
She talks us through her Mums safe training- how she targets and changes the narrative for mums.
We discuss Issues with pelvic floor/ prolapse?
Where exercises go wrong?
Where to find Jen:
jen@jendugard.com
www.jendugard.com
www.mumsafe.com.au
@jendugard
@mumsafe.com.au
Hosted by
Jodi Duval

Perth based Functional Naturopath and Lecturer, Jodi Duval discusses health tips and tricks for you and your family. Giving you the latest information to get you to your optimal health and empower you with the knowledge and passion to do so. Jodi will also be featuring guests from a variety of different areas of the health and wellness industry. Stay tuned and have fun!

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Episode 55