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Working hard, playing hard 💛 Moments lucky enough to be captured by the beautiful @courtneyhollowaycommercial that reflect the true values of our team.. Health & wellness Fun & play Pride in our profession Love for our clients, friends & family Speaking our truth and following our dreams! The Revital Health Team x
Heart Like Ocean 🌊 When your emotions are like crashing waves, gently flow beyond the waves to the calm tranquil waters. Experience your heart to be open, limitless and generous, like the ocean; no conditions, no judgments, just accepting and giving space. And like the waves of the ocean, let love flow.
Posted • @thebalancetheory This week #62 with Jodi Duval @revital_health on optimising your health, epigenetics, immediate impacts of stress and hydration 💦 We chat all things optimal health from biohacking, to base foundational work, to non negotiable habits everyone can be doing. Jodi shares how her love of chocolate lead her to her passion area, what epigenetics are, the importance of minerals and why you might not be getting enough from your tap water, in turn the importance of hydration and quality of your water 🙏 She also dives into stress and the impacts it has on your body right now, as well as gives some tips on how to stay in parasympathetic (opposite of stress) when you need to. Along the way you'll hear of some alternate plants and supplements that you might be keen to research more about! ✨ Listen now where-ever you get your podcasts! 🎧 #podcast #applepodcast #spotifypodcast #podcastersofinstagram #podcastlife #bestpodcast
Potassium for performance! 🍌 Did you know that this magnificent mineral is involved in so many important functions of the human body? Where can we get our potassium? Bananas, of course! As well as other fruits (such as apricots, prunes, and orange juice) and vegetables (such as squash and potatoes) also contain this often-neglected nutrient!
Your skin is a map to your internal health. Facial mapping.. Do you ever wonder why you are breaking out in some areas but not others? Do you think that you are doing all the right cleansing practices but are still seeing breakout patterns? Facial break-outs in particular areas can demonstrate internal imbalances and areas of toxic load! The skin is not just an aesthetic decoration: it's also a reflection of the state of our health, of what's happening inside our bodies. Remember that the skin is an excretory organ. When we exercise or when our body temperature rises; heat is excreted in the form of sweat in order to regulate our internal processes (aka body temperature). As heat leaves our body through the skin as sweat; toxins also exit the body through the epidermal skin layer as a detoxification process. Fortunately we are able to identify patterns (demonstrated as locations of facial break out) that tell us a little bit more about which organs may need help! #revitalhealth #skin #acne #facialmapping #breakout #epidermal #epidermis #integumentary #dermatological #healthyskin #skindetox #naturopathy #nutrition #detox
New Blog Alert! This write up touches on the connection between Autoimmunity & Inflammation, written by our junior Naturopath, Natasha! Heres an intro to get you started.. Many have heard of the term ‘autoimmune disease’; but unless you or someone you know has been diagnosed with such a condition; the concept can become a little confusing to understand. We’re going to break it down for you. First, let’s break down the term itself... Auto (automatic) & Immune (Immune system). ... Want more? Read the whole blog by heading to the Linktree in our Instagram bio!
Repost• @homehopeorg ❌ Tiny plastic particles smaller than 5mm known as microplastics have the potential to cause havoc on our health yet are found abundantly in our environment. ❌ Sounds scary, right? Studies on marine organisms have discovered microplastics can create a biomolecular layer made up of proteins and carbohydrates, acting like a ‘trojan horse” allowing microplastics to be absorbed into an organism’s body tissues and cells. Another study observed an association with microplastics in fish having an increased risk of reproductive anomalies and aneurysms. Although the studies were based on marine organisms, the findings do pose as a concern to human health. With current research suggesting the potential for microplastics to contribute to human metabolic disturbances, cancer and neurotoxicity. Although no current concrete evidence implies a direct relationship between microplastics and such conditions, these tiny particles contribute to what we know as the Exposome, our total environmental exposures throughout our lifetime from conception. Managing such exposures that make up our exposome is a part of our mission at HOMe/HOPe, to support health optimization. Limiting our exposure to microplastics is key, so here are some suggestions you can actively follow: - Avoid using plastic containers or ensure they are BPA free. - Avoid single use plastics - Only use natural household and personal cleaning products - Avoid synthetic clothing and opt for naturally made materials - Avoid heating food in plastics. Dr Ted and the HOMe/HOPe team. #healthoptimization #exposomics #toxins #microplastics #plastic #toxicity #chemicals #research
As Naturopaths; we commonly hear the statement ‘but this is normal for me now’. We would be lying if we said that it isn’t a concern when we hear this, multiple times a day! Your symptoms and personal complaints do not need to become your ‘new normal’. Symptoms such as these aren’t normal; there is a cause and a contributing factor to why these are happening. Each presentation can stem from a different cause, but working alongside a Naturopath can assist you in identifying the root cause of your symptoms! #naturopathy #revitalhealth #health #wellness #health-industry #healthpractitoner #naturopath #nutritionist #doctor #naturalhealth #nutrition #perth #perthnaturopath #perthnutrition #balance #fun #play #mentahealth #perthhealth #perthfitfam #perthpersonaltraining #perthpt #health #alternativemedicine
The flower of the passionfruit vine.. Passiflora Incarnata 🌸 This powerful herb is one of our greatest anxiolytics, well known to relieve the onset of heart palpitations associated with anxiety. It is attributed to its anxiolytic, spasmolytic, mild sedative and hypnotic tendencies, working best with complaints of Sleep onset or maintenance insomnia, Anxiety, excitability, irritability and tension headaches. Passionflower might just be our most favourite herb.. what’s yours?
A friendly reminder on organ-specific detox 🫁 ‘Detoxing’.. a term that gets thrown around like a baseball. When it comes to detoxing; we would like you to think of ‘removing stagnation’, or more simply, enhancing elimination pathways. Naturopaths and traditional medicine practitioners have the ability to identify organs or organ systems that may require organ-specific detoxification opposed to a systemic, full body detox. Which brings us to activities, therapies and interventions that provide organ-specific detoxing. Need a liver boost? Here are your bitters. Stagnancy in lymph? Jump in the sauna! Feeling constipated or nauseous? Let’s address your digestive system with colonics. Look a little deeper at the small parts that add up to a whole instead of jumping right into the need for a ‘whole body detox’! And most importantly; always discuss this with a Naturopath before you choose to embark on a detox! #revitalhealth #healthydetox #organdetox #nutrition #naturopathy #wellness #health #clearance #lymph #liver #lungs #skin #perth
Think elevated thoughts and your thoughts become like stars; bright and luminous. Then, your mind becomes like a clear starry night sky, and your thoughts, like stars, will brighten your mood and illuminate your world.
Did you know that Basal Body Temperature Tracking is one of the earliest and most non-invasive contraceptive methods out there? If you haven’t heard of this method before; it’s really quite simple when done correctly! This activity utilises temperature readings (at a specific time and in a specific way) to demonstrate the activity of our hormones and whether we are pre-ovulatory, spot on ovulation or post-ovulatory. Or, what phase of our menstrual cycle we are in. This method allows us as women, to connect to our cycles. The Follicular Phase (where estrogen is active) demonstrates a steady theme of lower temperature readings. Ovulation will show a spike in body temperature, and the luteal phase will follow with a temperature reading slightly below the ovulatory spike and will remain higher (higher temperatures will demonstrate progesterone activity). This method can be used for any female who isn’t on contraceptive (synthetic hormonal) birth control, as the temperature is reflective of what our natural estrogen and progesterone hormones are doing within the body!

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