The aspect of holism (treating the whole person; including consideration of other physiological, mental and emotional states of health) is also incorporated into our movement sessions.
This includes taking into consideration previous injuries, surgeries, other exercise participation, muscular strengths & weaknesses as well as current pathologies and health conditions; all the while considering your personal training goals.
At the Revital Health Clinic; we are utilising cutting edge technologies for incorporation into therapeutic movement. This includes equipment such as BFR (Blood Flow Restriction) bands, Vibration Therapy (Vibe Plate) which can be completed in 30-45 minute sessions
- Increase strength & cardiovascular fitness
- Improve mobility, flexibility & improve posture
- Encourage weight loss
- Enhance ligament, tissue and muscle repair
- Accelerate your movement session with the use of specialised equipment!
Exercise protocols can also be a complimentary addition to a Naturopathic or Nutritional Medicine Consultation or protocol!