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Meal Plans

Meal plans & recipes! 👩‍🍳

Did you know that Revital Health now does personalised meal plans for our clients?

Nutrition is client-specific; and we cater for that! Our meal plans are educational, inspiring and provide a holistic perspective on dietary requirements. Our approach is to support AND educate so that you have dietary tools for life.. our meal plans are not a temporary fix!

Our meal plans are a great add-on addition to Nutrition and Naturopathy Consultations to assist you with your particular dietary or nutrition protocol.

  • Want to know how to abide by a healthy ketogenic diet?
  • What about specific anti-inflammatory food groups?

Or.. want to make sure you’re not missing out on nutritional elements when on a vegan or vegetarian diet? We have you covered!

Instagram feed @revital_health

Improve your sleep and protect your Melatonin with our brand new products from @blubloxofficial! 👓 Are you a night owl? Do you wonder why you can’t get to sleep in the evenings? The answer is blue light. Until the advent of artificial lighting, the sun was the major source of lighting, and people spent their evenings in (relative) darkness. Now, in much of the world, evenings are illuminated, and we take our easy access to all those lumens pretty much for granted. Blue wavelengths—which are beneficial during daylight hours because they boost attention, reaction times, and mood—seem to be the most disruptive at night. And the proliferation of electronics with screens, as well as energy-efficient lighting, is increasing our exposure to blue wavelengths, especially after sundown. •Use dim red lights for night lights. Red light is less likely to shift circadian rhythm and suppress melatonin. •Avoid looking at bright screens beginning two to three hours before bed. •If you work a night shift or use a lot of electronic devices at night, consider wearing blue-blocking glasses or installing an app that filters the blue/green wavelength at night. •Expose yourself to lots of bright light during the day, which will boost your ability to sleep at night, as well as your mood and alertness during daylight. All available behind the retail desk at our Revital Health Clinic!
@dripiv_perth is coming to our clinic on Wednesday! We are holding our first Drip IV clinic, open to the public, this Wednesday at our Mt Hawthorn Clinic! Why Drip IV? Intravenous vitamin & mineral delivery bypasses the gastrointestinal system and allows for quick, efficient and highly bioavailable nutrient replenishment for the body to use instantly! Formulations composed by Drip IV can be personalised by adding vitamin or mineral add ons, dependant on your body’s requirement 💉 What’s the process? Make a booking via the Drip IV website, the link is on our link tree! Stroll into the clinic at your designated appointment time. Take a seat in our comfortable clinic chairs and allow us to take care of the rest for you. Scared of needles? That’s okay! The lovely nurses at Drip IV are here to make you feel comfortable. Want to know more? Call the clinic on 94674202 or email us on info@revitalhealth.com.au
Want to know what it feels like to fly within a Hyperbaric Oxygen Therapy chamber? Well.. now you can! Experience it first hand at our brand new clinic in Mt Hawthorn. Hyperbaric Oxygen Therapy (HBOT) is simply the combination of increased inspired oxygen under altered atmospheric pressure within a soft-shell chamber, enabling enhanced oxygen saturation to infiltrate our blood resulting in increased oxygen delivery throughout the body! Want to know more? Book in for a HBOT Info Consultation via the Revital Health Website (it’s free!) or call the clinic on 9467 4202.
When it comes to nutritional supplementation; Revital takes into consideration each individual’s needs in identifying potential depletion or deficiency. Our clinic houses a specially-designed herbal and nutritional compounding apothecary that enables our practitioners to formulate supplements specifically for each client; right on the spot! But why is Individualised Nutrient Compounding so important, and why is it any different to other nutrient supplements? Because when it comes to health and healing; each individual is different, and that means each DOSE needs to be different. We also ensure that each formulation has readily bio-available nutrients that taste yummy, too!
The Magic of Surfing and Nature, the love of becoming a Mum, Staying Healthy and Slowing Down with Professional Free Surfer Imogen Caldwell. Imogen Caldwell is a professional free surfer and internationally renowned model. Born and raised on a sheep station in rural Western Australia, Imogen grew up ‘doing it all’– surfing, diving, fishing, mustering sheep and riding dirt bikes. Imogen started surfing in her mid-teens alongside her father and three brothers. Once she tackled her first big wave at the remote Red Bluff, Imogen quickly showed signs of surfing greatness with an uncanny ability in big waves. Extraordinarily grounded, Imogen credits her upbringing for shaping her to become the person she is today. From a young age, Imogen was taught how to live a sustainable and healthy lifestyle, learning how to live off the land and take care of her surroundings. A true embodiment of the Australian lifestyle, Imogen is a dynamic young woman whose star is on the rise globally. Imogen’s fearless nature, determination and zest for life has led her to front global ambassador campaigns for the likes of O’Neill, OTIS Eyewear, Jayco Caravans and Swox Sunscreen. Imogen has also worked with GoPro Australia, Little Bellies, JSHealth Vitamins, MaxiCosi, Channel Island Surfboards, Bec + Bridge and has been photographed by Australian photographer Simon Upton for the 2019 STM Hot List feature. Imogen is currently based in Western Australia. We chatted about: * Getting into surfing - what led her to surfing * Growing up in WA - history of her childhood by the ocean growing up  * Surfing - competitions, what is life like as a surfer, prioritsing self care points for optimal performance * Wellness, a day in the life, health & fitness routine etc.  * Being a mum - lifestyle and work surrounding this, family life, living in Kalbarri. * Life philosophies * What's next for Imogen  Find Imogen here: @imogencaldwell
Meal plans & recipes! 👩‍🍳 Did you know that Revital Health now does personalised meal plans for our clients? Nutrition is client-specific; and we cater for that! Our meal plans are educational, inspiring and provide a holistic perspective on dietary requirements. Our approach is to support AND educate so that you have dietary tools for life.. our meal plans are not a temporary fix! Want to know more? Get In touch via the Revital Health website!
Big news! 💧💉 We are teaming up with @dripiv_perth to make IV Nutrients easily accessible to our clients! IV Nutrients provide high dose vitamin & mineral supplementation with extremely high bioavailability. @dripiv_perth visited our clinic in Mt Hawthorn last Monday and we were amazed with the ease of the experience; which also left us buzzing! Want to know more? Head to the link below.. https://www.dripiv.com.au/revital-health-perth
We hope you have all had a lovely Easter long weekend! 🐰 We’re rested and ready for a busy week ahead in the clinic, with lots of fun and exciting things happening (including a very exciting tech delivery!).. Want to get in for an appointment before the Anzac weekend? Email (info@revitalhealth.com.au) or call the clinic 08 9467 4202 tomorrow morning from 9am. Revital Health Team 🐣
Have you ever thought about who truly gets access to you? To your time To your mind To your heart? Your time & energy are sacred, you are allowed to choose with whom you share yourself with. We can very easily over give and over share in our day to day lives. But the ones who have access to you should fulfil you more than they deplete you. You are allowed to choose who gets to have access to you.
Naturopathy for children: We love seeing kiddies in the clinic! In the the last two weeks of operation at our new clinic; we have seen so many beautiful young faces for consultations. When it comes to health conditions in children.. it can be concerning to see your little ones go through a hard time. But - children have an enormous healing capacity. Their vitality, or ‘vital force’ is strong and vibrant; and we love getting them involved in making up their magical herbal potions and yummy nutritional powders. From skin conditions all the way through to improving energy & focus; our Naturopaths bring an element of fun to consultations with children to have them feeling inspired and on board with their healing journey. 👧
Male Circadian Rhythm.. Attention, men! It’s still your week.. and here is a reminder about male circadian rhythm! Can you relate with this rhythmic pattern throughout your day? Male circadian rhythm operates on a 24 hour clock, testosterone rising in the morning and increased sensitivity to estrogen increasing in the evening. Working within the rhythm of your sex hormones will enable you to optimise work, exercise or social related performance throughout the day. We encourage all males to increase your bodily awareness. And it starts right here - with circadian rhythm! #revitalhealth #menshealthweek #naturopathy #circadianrhythm #naturopathy #perthhealth
Anti-aging and Hormone Optimisation strategies. Hairloss, Menopause PCOS, Testosterone, Metabolism, Infertility plus lots more Our next guest on the Podcast is the wonderful Dr. Kyle Gillett. @kylegillettmd He enjoys providing holistic individualised care to his patients. His practice includes preventative medicine, aesthetics, sports medicine, hormone optimisation, obstetrics and infertility, integrative medicine, and precision medicine including genomics. He believes that each human is a unique creation that requires attention to their body, mind, and soul to achieve optimal health. He enjoys caring for others using shared decision-making and an evidence-based, patient-centered approach. He is active in Obesity Medicine organisations and firmly believes "food is medicine" and "exercise is medicine". Dr. Gillett describes the "6 pillars of health": exercise, diet, sleep, stress, sunlight, and spirit. These are more powerful than any medication or supplement. He enjoys spending time outdoors on the farm with his wife, two sons, and two wolfhounds. We discuss: - What is Optimal health and how do we keep it ? - How he approaches a new patient/ client. - Importance of testing and what he recommends testing and how often? - What is the scope of testing he uses? - Importance of testing for prevention? - Hormones and hormone balancing - Menopause - HRT - Hair loss men and women.. why? what can we do about it? - Are testosterone levels lowering in men? Why? TRT? Cortisol link ? - Peptides - What the most interesting treatments he recommends? - What are Kyle’s daily non-negotiables for health? - What’s coming up for Dr Gillett? Where to find Dr Gillett @kylegillettmd @gilletthealth www.gilletthealth.com

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