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Infrared Sauna for Optimal Health, Prevention, Longevity and Anti-aging with CEO Sebastian Mierau

Infrared Sauna for Optimal Health, Prevention, Longevity, Anti-aging plus lots more with CEO Sebastian Mierau

“Give me a fever and I will heal any disease” Hippocrates

Sebastian and I discuss:

History of saunas

Traditional vs infrared saunas
○ Why we sweat more with infrared
○ Wavelength (healing spectrum as it is natural to our environment)
○ EMF/ELF – differences in new technology?

What are the benefits of using an infrared sauna?
○ Sweating -> best way to rid the body of toxins: heavy metals, pesticides,
pollutants, lymes disease, rejuvenates skin,
○ Sweating -> increases metabolic rate to jumpstart weight loss, reduce stress
and cortisol levels, reduces pain
○ Improves ​circulation, lymphatic drainage and cardiovascular health, reduces
pain, increases your metabolic rate to jumpstart weight loss, rejuvenates
your skin, and reduces stress and cortisol levels.
○ Longevity: Heat shock proteins, circulation -> brain health and stopping the formation of neurological disorders, heart health, reduce inflammation,increases immunity, increases nitric oxide, lowers morbidity

The spectrums of light that are used in a Clearlight Sauna:
○ Near-infrared – Improves wound healing, cell health, and oxygenation of tissues.
○ Mid-infrared – helps expand blood vessels and increases circulation so more oxygen can reach injured areas of the body. This reduces pain and speeds the healing process. Weight loss.
○ Far-infrared – Support detoxification and blood pressure balance.

Plus lots more!

Sebastian is a lifelong wellness enthusiast with a passion for the outdoors, sustainability and happiness. He grew up in Germany and started his career as an environmental engineer, before starting his company in Australia. He is the co-founder and CEO of Clearlight Saunas International, specialising in luxurious and state-of-the-art infrared saunas, with huge demand around the world from residential and commercial customers. Clearlight has a focus on bringing wellbeing, health, and happiness to staff, customers, and their families. Some of Clearlight’s points of difference are their lifetime guarantee, exceptional customer care, ultra-low EMF and ELF heaters, and full-spectrum infrared technology.

Find more information here:


Podcast: The Sauna Show

Hosted by
Jodi Duval

Perth based Functional Naturopath and Lecturer, Jodi Duval discusses health tips and tricks for you and your family. Giving you the latest information to get you to your optimal health and empower you with the knowledge and passion to do so. Jodi will also be featuring guests from a variety of different areas of the health and wellness industry. Stay tuned and have fun!

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Episode 33