Follow me:

Healing from Crohn’s, Postpartum Depression, Smoothies and Becoming Superwoman with Ingrid De La O

I had the pleasure to chat with the wise and beautiful INGRID DE LA O, Co-Founder & Chief Product Officer at Tusol Wellness.

We discuss:
Growing up and our inner child
Being a mum
Postpartum Depression
Healing from Crohn’s
Chemical and toxins
Glyphosate damage and D3
Toxic cotton
Beauty and personal products
The current health system missing the connections
Importance of water- magnesium bicarbonate recipe
What it actually takes to get well
Tusol and the powerful ingredients designed to heal and make it easy.
Other go to health routines supplements Ingrid uses.
Daily routines she can’t live without.
Plus lots lots more.

Ingrid De La O is a wellness expert living in Los Angeles. She’s been featured in NYT best selling books, #1 iTunes podcasts, and been written about in magazines such as Vogue, The Guardian, Malibu Magazine and more. Born and raised in Mexico City, she’s the co-founder and health formulator at TUSOL Wellness. She’s passionate in everything biohacking and loves to spend time learning everything there is to know about your cells. Ingrid has spent years studying functional nutrition and is a superfood expert. She formulated the TUSOL smoothie collection that cured both her Crohn’s Disease and postpartum depression within a period of four months.

Find Ingrid here
Find Tusol here:

Use code
TO get a discount at checkout, at this stage only for US customers, Tusol is working on getting it available in Australia:)

Water video and recipe as mentioned in the podcast…ium-bicarbonate/

Magnesium Bicarbonate Recipe:
• 1 pinch of potassium bicarbonate
• 1 pinch of calcium carbonate
• 1/2 tsp magnesium hydroxide
• 1pinch aluminum-free sodium bicarbonate
• 1 liter of cold reverse osmosis water
• Soda maker
• CO2 Cartridges (I found them in bulk here)
• 2 32 oz Mason Jars
*It is important that the water is very cold. Keep the water in the refrigerator at least 12 hours prior to starting this recipe.
1. Infuse water with CO2 from the soda maker. Transfer the carbonated water to the mason jars in equal parts. Seal them right away.
2. Open one jar at a time and add potassium, close lids tightly right away to not let the carbonation out. Shake jars on top of the sink.
3. Open them again, one at a time and add the calcium, close the lids and shake, repeat the process with the rest of the ingredients.
4. Keep them sealed in the fridge for 24 hours or until water becomes clear. Transfer the clear water into clean glass containers leaving the sediment behind.
5. Keep it refrigerated and add 2 tbsp. on to your water or drinks. Don’t drink in one sitting, drink throughout the day. Up your dosage, every week as you feel fit. I have been doing this for 3 years now and my dosage is 1/2 to 3/4 of a cup to one liter of water. I drink throughout the day.
*Do not drink it straight; it will upset your stomach.

Hosted by
Jodi Duval

Perth based Functional Naturopath and Lecturer, Jodi Duval discusses health tips and tricks for you and your family. Giving you the latest information to get you to your optimal health and empower you with the knowledge and passion to do so. Jodi will also be featuring guests from a variety of different areas of the health and wellness industry. Stay tuned and have fun!

Join the discussion

More from this show


Subscribe here for fortnightly tips, latest information and deals for optimising your health!!

Episode 28