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Fitness Redefined, Unlearning Life, 5 pillars to Wellness with Exclusive Trainer, Joshua J Holland

This is a not to be missed episode!!

Joshua J Holland is a wealth of experiential knowledge and wisdom. As a dedicated bio hacker, state of the art fitness trainer, holistic health coach and sports professional, he champions the philosophy of “awareness through experience,” and has subsequently spent years consulting with elite professionals with the goal of building a vast well in which to draw from when evoking alignment of body, mind and spirit for his clients. 
His ideological approach to life and his life’s work are based on principles that highlight awareness, efficiency, effectiveness and quantifiability. His passion stems from rekindling a state of bodily wholeness via connection through his extensive web of like minded individuals.

His vast experiential knowledge base has created a very sought after following in the world of health, wellness, fitness and lifestyle. He works with some of the world’s most renown musical and theatrical artists to fine tune their physical and spiritual bodies. He endeavours to give his utmost through his vast exploration into a plethora of healing modalities for the purpose of restoring people to prime physical and spiritual wellness.

As co-founder of several fitness and health entities, as well as a Global Ambassador for a number of companies including Technogym, Josh currently leads an elite team of trainers and health coaches at his gym, SystimFit in Flatiron, New York City. He happily serves the greater New York area, including Westchester, Greenwich and the Hamptons, and is available by request for inter-state and international consultations and appointments.

We discuss:
Josh’s amazing upbringing and past and current endeavours.
How he become a trainer to the stars?
The biggest myths about fitness and movement and the huge amount of unlearning we need to be doing.
His 5 Pillars to wellness
His gym and the amazing technologies and techniques he uses.
A sneak peak into some of the frameworks he uses:
– Cryo, BFR, HIIT, Recovery and Grounding
What’s the most challenging part of what Josh does
What it’s like training high profile clients and
what have they taught him the most?
What Josh’s favourite health hacks are?
Plus lots more!

Find Josh Here

Hosted by
Jodi Duval

Perth based Functional Naturopath and Lecturer, Jodi Duval discusses health tips and tricks for you and your family. Giving you the latest information to get you to your optimal health and empower you with the knowledge and passion to do so. Jodi will also be featuring guests from a variety of different areas of the health and wellness industry. Stay tuned and have fun!

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Episode 30