Follow me:

Fasting for Women, Hormone Balancing Through Fasting, Menopause, plus Nutrition and Lifestyle with Dr Mindy Pelz.

This topic is a big one, fasting is one of the most powerful tools for unlocking your body’s self-healing power.

Dr Mindy and I discuss the what, when and how of fasting.
How to correctly fast and more importantly for women how is it different at different stages of life. How it can it be used to help balance hormones and live with the best possible health.

Dr. Mindy makes fasting both fun and acessible for everyone. 

I’m this episode we discuss
✨How Dr. Mindy became a fasting expert

✨ Why should we start fasting

✨What are the benefits of fasting ?

✨Achieving metabolic flexibility through fasting

✨Problem with women’s fasting ? Biggest challenges ?

✨Hormones and fasting at different ages ?

✨Menopause and hormone balancing through fasting.

✨Different Types of fasting

✨ How to create a fasting lifestyle, with a family 

✨Nutrition and therapeutic diets

About Dr Mindy:
Dr. Mindy Pelz, D.C. is a bestselling author, nutrition and functional medicine expert who’s spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, ketobolic eating, hormones and more. Her popular YouTube channel combines the latest in science with practical lifestyle tools every person can use to reset their health. Dr. Mindy is the founder of the Reset Academy, a private membership group dedicated to creating a fasting lifestyle. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books, The Menopause Reset, The Reset Factor, and The Reset Kitchen.  

Where to find Dr Mindy:
Youtube –
Instagram – @dr.mindypelz
Website –

Menopause reset, Reset factor and The Reset Kitchen.
Hosted by
Jodi Duval

Perth based Functional Naturopath and Lecturer, Jodi Duval discusses health tips and tricks for you and your family. Giving you the latest information to get you to your optimal health and empower you with the knowledge and passion to do so. Jodi will also be featuring guests from a variety of different areas of the health and wellness industry. Stay tuned and have fun!

Join the discussion

More from this show


Subscribe here for fortnightly tips, latest information and deals for optimising your health!!

Episode 39