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AuthorJodi Duval

Perth based Functional Naturopath and Lecturer, Jodi Duval discusses health tips and tricks for you and your family. Giving you the latest information to get you to your optimal health and empower you with the knowledge and passion to do so. Jodi will also be featuring guests from a variety of different areas of the health and wellness industry. Stay tuned and have fun!

Christmas Juice

Makes approximately 2 Servings
Green Version

2 Apples
2 Stalks celery
1/2 Cucumber
1 Lemon
2 Drops of doTERRA lemon essential oil
Handful of leafy greens
Handful of fresh mint

Red Version

1 Small Beetroot

Wild Orange Bliss Balls

Makes 15 500 gms of mixed nuts and seed and sultanas 4 dates 1/4 cup coconut oil 5- 6 drops wild orange essential oil Blend all ingredients together until well combined. Then roll into bite sized balls and place in the freezer or fridge until set...

Recipe – Mint Smoothie

Makes approximately 2 Servings 2-3 frozen bananas 1 cup frozen spinach 1/4 cup mint leaves 1/2-1 drop peppermint doTERRA essential oil 1-2 medjool dates 1 drop slim and sassy doTERRA essential oil 1-2 cups water as desired Top with cacao nibs, hemp...

Recipe- Hemp Protein Smoothie

Makes approximately 2 Servings 2-3 frozen bananas 1 cup frozen spinach 1/4 cup hemp seeds 1-2 medjool dates 1tsp revive powder 1-2 cups Coconut Water as desired Top with cacao nibs, hemp seeds and/ or sesame seeds for decoration. Blend well and...

Recipe – Zucc Pesto Pasta

Makes approximately 2 Servings Sauce 1 medium avocado 1 cup fresh basil leaves 1 garlic cloves 3/4 cups pinenuts ( save some for garnish) 1 /4cup cashews 1/2 cup sundried tomato 2 dates medjool 1/4 cup coconut water 1/4t Cayenne pepper 1/4 t...

Recipe – Mixed Berry Smoothie

Makes approximately 2 Servings 1 cup frozen blueberries 1/2 cup frozen rasberries 1/2 cup frozen strawberries 1 cup nut milk 4 drops stevia 2 tbsp Hemp seeds Coconut Water as desired Top with cacao nibs, hemp seeds, coconut and/ or sesame seeds for...

Recipe – Raw Key Lime Pie

Base: 1 cup almonds 6 medjool dates 1/2 cup desiccated coconut 2 tbsp coconut oil 1 tsp vanilla powder Blend in processor until ingredients form a dough consistency. Spread evening over the base of a square baking tin. Place in freezer until filling...

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